Healthy Creamy Cashew Alfredo Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Cashew Alfredo Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Cashew Alfredo Pasta with Roasted Broccoli

Enjoy a vibrant, creamy cashew Alfredo pasta paired with perfectly roasted broccoli and hearty lentils, finished with a sprinkle of nutritional yeast for a savory umami kick. This dish offers a delightful blend of textures, flavors, and a comforting creaminess that’s both satisfying and nourishing.

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NUTRITION

582kcal
Protein
31.7g
Fat
14.6g
Carbs
91g

SERVINGS

1 serving

INGREDIENTS

2 oz Whole Wheat Pasta (dry)

1/4 cup Raw Cashews

1 cup Broccoli

2/3 cup Cooked White Lentils

1 tbsp Nutritional Yeast

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss broccoli florets with a little salt, pepper, and a drizzle of water or a light spray of oil if desired.

  • 3

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly crispy at the edges.

  • 4

    Meanwhile, cook the whole wheat pasta in a pot of salted boiling water according to package directions until al dente. Drain and set aside.

  • 5

    For the creamy cashew sauce, soak the raw cashews in hot water for 15 minutes to soften (or use pre-soaked cashews). Drain the cashews and blend them with enough water to achieve a smooth consistency. Add salt and pepper to taste.

  • 6

    In a saucepan over low heat, combine the blended cashew sauce with the nutritional yeast. Stir gently until the sauce thickens slightly; adjust the seasoning if needed.

  • 7

    Warm the cooked white lentils (if not already warm) and mix them into the pasta for extra heartiness and protein.

  • 8

    Combine the pasta-lentil mixture with the creamy cashew sauce, and toss in the roasted broccoli.

  • 9

    Serve warm and enjoy a creamy, comforting meal!

Healthy Creamy Cashew Alfredo Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Cashew Alfredo Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Cashew Alfredo Pasta with Roasted Broccoli

Enjoy a vibrant, creamy cashew Alfredo pasta paired with perfectly roasted broccoli and hearty lentils, finished with a sprinkle of nutritional yeast for a savory umami kick. This dish offers a delightful blend of textures, flavors, and a comforting creaminess that’s both satisfying and nourishing.

NUTRITION

582kcal
Protein
31.7g
Fat
14.6g
Carbs
91g

SERVINGS

1 serving

INGREDIENTS

2 oz Whole Wheat Pasta (dry)

1/4 cup Raw Cashews

1 cup Broccoli

2/3 cup Cooked White Lentils

1 tbsp Nutritional Yeast

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss broccoli florets with a little salt, pepper, and a drizzle of water or a light spray of oil if desired.

  • 3

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly crispy at the edges.

  • 4

    Meanwhile, cook the whole wheat pasta in a pot of salted boiling water according to package directions until al dente. Drain and set aside.

  • 5

    For the creamy cashew sauce, soak the raw cashews in hot water for 15 minutes to soften (or use pre-soaked cashews). Drain the cashews and blend them with enough water to achieve a smooth consistency. Add salt and pepper to taste.

  • 6

    In a saucepan over low heat, combine the blended cashew sauce with the nutritional yeast. Stir gently until the sauce thickens slightly; adjust the seasoning if needed.

  • 7

    Warm the cooked white lentils (if not already warm) and mix them into the pasta for extra heartiness and protein.

  • 8

    Combine the pasta-lentil mixture with the creamy cashew sauce, and toss in the roasted broccoli.

  • 9

    Serve warm and enjoy a creamy, comforting meal!