Crispy Pan-Seared Chicken with Spicy Peanut Sauce and Fresh Broccoli Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Spicy Peanut Sauce and Fresh Broccoli Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Spicy Peanut Sauce and Fresh Broccoli Slaw

Enjoy a vibrant and satisfying dish featuring crispy, pan-seared chicken paired with a creamy, spicy peanut sauce and a refreshing broccoli slaw. This dish is not only full of texture and flavor, but it also offers a balanced mix of lean protein, crunch, and tangy spice, making it perfect for a healthy, energizing meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

332kcal
Protein
40.7g
Fat
12.8g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tsp Olive Oil

1 cup Broccoli

1/2 cup Shredded Red Cabbage

1/4 cup Shredded Carrot

1/2 tbsp Peanut Butter

1 tsp Low-Sodium Soy Sauce

1 tsp Lime Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the chicken in the hot skillet and sear for about 3-4 minutes on each side until the exterior is golden and crispy and the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, prepare the broccoli slaw by combining the broccoli, shredded red cabbage, and shredded carrot in a bowl.

  • 5

    In a separate small bowl, mix the peanut butter with low-sodium soy sauce and lime juice to create the spicy peanut sauce. Adjust the proportions to taste.

  • 6

    Once the chicken is cooked, transfer it to a plate and let it rest for a couple of minutes.

  • 7

    Pour a drizzle of the peanut sauce over the chicken or serve on the side for dipping and mix a bit into the slaw if desired.

  • 8

    Plate the chicken alongside a generous serving of the fresh broccoli slaw and enjoy the mix of crispy and tangy flavors.

Crispy Pan-Seared Chicken with Spicy Peanut Sauce and Fresh Broccoli Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Spicy Peanut Sauce and Fresh Broccoli Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Spicy Peanut Sauce and Fresh Broccoli Slaw

Enjoy a vibrant and satisfying dish featuring crispy, pan-seared chicken paired with a creamy, spicy peanut sauce and a refreshing broccoli slaw. This dish is not only full of texture and flavor, but it also offers a balanced mix of lean protein, crunch, and tangy spice, making it perfect for a healthy, energizing meal.

NUTRITION

332kcal
Protein
40.7g
Fat
12.8g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tsp Olive Oil

1 cup Broccoli

1/2 cup Shredded Red Cabbage

1/4 cup Shredded Carrot

1/2 tbsp Peanut Butter

1 tsp Low-Sodium Soy Sauce

1 tsp Lime Juice

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the chicken in the hot skillet and sear for about 3-4 minutes on each side until the exterior is golden and crispy and the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, prepare the broccoli slaw by combining the broccoli, shredded red cabbage, and shredded carrot in a bowl.

  • 5

    In a separate small bowl, mix the peanut butter with low-sodium soy sauce and lime juice to create the spicy peanut sauce. Adjust the proportions to taste.

  • 6

    Once the chicken is cooked, transfer it to a plate and let it rest for a couple of minutes.

  • 7

    Pour a drizzle of the peanut sauce over the chicken or serve on the side for dipping and mix a bit into the slaw if desired.

  • 8

    Plate the chicken alongside a generous serving of the fresh broccoli slaw and enjoy the mix of crispy and tangy flavors.