Crispy Lemon Herb Chicken with Roasted Asparagus and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus and Sweet Potatoes

Enjoy a zesty, herb-infused chicken paired with perfectly roasted asparagus and sweet potatoes. The chicken is marinated in lemon juice, garlic, and fresh herbs for a burst of flavor and crisped up in a pan, while the vegetables are roasted to bring out their natural sweetness. A drizzle of olive oil ties the whole dish together for a well-rounded, satisfying meal.

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NUTRITION

400kcal
Protein
36.9g
Fat
18g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

100 grams Sweet Potato

100 grams Asparagus

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

2 tablespoons Fresh Herbs (Rosemary, Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine lemon juice, minced garlic, chopped fresh herbs, salt, and pepper to create the marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it, letting it sit for at least 15 minutes.

  • 4

    Meanwhile, peel and cut the sweet potato into cubes and trim the asparagus, then toss both in olive oil, remaining marinade, salt, and pepper.

  • 5

    Spread the vegetables on a baking sheet and roast in the oven for about 20-25 minutes until they are tender and slightly caramelized.

  • 6

    While the vegetables roast, heat a non-stick skillet over medium-high heat. Sear the marinated chicken breast for 4-5 minutes on each side until it becomes crispy and reaches an internal temperature of 165°F.

  • 7

    Plate the chicken with a serving of roasted sweet potatoes and asparagus. Optionally, garnish with a squeeze of fresh lemon juice and extra herbs.

Crispy Lemon Herb Chicken with Roasted Asparagus and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus and Sweet Potatoes

Enjoy a zesty, herb-infused chicken paired with perfectly roasted asparagus and sweet potatoes. The chicken is marinated in lemon juice, garlic, and fresh herbs for a burst of flavor and crisped up in a pan, while the vegetables are roasted to bring out their natural sweetness. A drizzle of olive oil ties the whole dish together for a well-rounded, satisfying meal.

NUTRITION

400kcal
Protein
36.9g
Fat
18g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

100 grams Sweet Potato

100 grams Asparagus

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

2 tablespoons Fresh Herbs (Rosemary, Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine lemon juice, minced garlic, chopped fresh herbs, salt, and pepper to create the marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it, letting it sit for at least 15 minutes.

  • 4

    Meanwhile, peel and cut the sweet potato into cubes and trim the asparagus, then toss both in olive oil, remaining marinade, salt, and pepper.

  • 5

    Spread the vegetables on a baking sheet and roast in the oven for about 20-25 minutes until they are tender and slightly caramelized.

  • 6

    While the vegetables roast, heat a non-stick skillet over medium-high heat. Sear the marinated chicken breast for 4-5 minutes on each side until it becomes crispy and reaches an internal temperature of 165°F.

  • 7

    Plate the chicken with a serving of roasted sweet potatoes and asparagus. Optionally, garnish with a squeeze of fresh lemon juice and extra herbs.