Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your morning with a savory scramble that balances the light, fluffy egg whites with savory turkey sausage, fresh spinach, and a brunch twist of whole grain toast and creamy avocado. This plate offers a harmonious mix of textures and flavors—from the warm, sautéed vegetables to the crisp toast and smooth avocado—making for a satisfying and energizing start to your day.

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NUTRITION

371kcal
Protein
23.1g
Fat
21.7g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

2 large egg whites (approx 66g)

2 ounces turkey sausage

1 cup fresh spinach

1/4 cup diced red bell pepper

1 teaspoon olive oil

1 slice whole grain toast

1/2 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Dice the turkey sausage into bite-sized pieces and add to the skillet, sautéing for about 2-3 minutes.

  • 3

    Add the diced red bell pepper and fresh spinach to the skillet, stirring until the spinach wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, cooking until they are set and lightly scrambled.

  • 5

    While the scramble finishes cooking, toast the whole grain bread.

  • 6

    Plate the scramble alongside the toasted bread and top with sliced or mashed half avocado.

  • 7

    Serve warm and enjoy your balanced, satisfying breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your morning with a savory scramble that balances the light, fluffy egg whites with savory turkey sausage, fresh spinach, and a brunch twist of whole grain toast and creamy avocado. This plate offers a harmonious mix of textures and flavors—from the warm, sautéed vegetables to the crisp toast and smooth avocado—making for a satisfying and energizing start to your day.

NUTRITION

371kcal
Protein
23.1g
Fat
21.7g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

2 large egg whites (approx 66g)

2 ounces turkey sausage

1 cup fresh spinach

1/4 cup diced red bell pepper

1 teaspoon olive oil

1 slice whole grain toast

1/2 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Dice the turkey sausage into bite-sized pieces and add to the skillet, sautéing for about 2-3 minutes.

  • 3

    Add the diced red bell pepper and fresh spinach to the skillet, stirring until the spinach wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, cooking until they are set and lightly scrambled.

  • 5

    While the scramble finishes cooking, toast the whole grain bread.

  • 6

    Plate the scramble alongside the toasted bread and top with sliced or mashed half avocado.

  • 7

    Serve warm and enjoy your balanced, satisfying breakfast.