Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200 g Nonfat Greek Yogurt; 0.25 scoop (approx. 10 g) Whey Protein Powder (Vanilla); 75 g Mixed Berries; 3 tablespoons Low-sugar Granola; 1 teaspoon Honey

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a refreshing and indulgent parfait that layers velvety nonfat Greek yogurt with a hint of whey protein, bright mixed berries, crunchy low-sugar granola, and a touch of honey for natural sweetness. This dessert parfait offers a delightful balance of creamy, tart, and crunchy textures while meeting your targeted protein and calorie goals.

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NUTRITION

Protein

29.5g

Fat

3.5g

Carbs

39.7g

SERVINGS

1 serving

INGREDIENTS

200 g Nonfat Greek Yogurt

0.25 scoop (approx. 10 g) Whey Protein Powder (Vanilla)

75 g Mixed Berries

3 tablespoons Low-sugar Granola

1 teaspoon Honey

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt and whey protein powder, stirring until the protein is fully incorporated and the mixture is smooth.
2
Add a layer of the yogurt-protein blend at the bottom of a serving glass or bowl.
3
Sprinkle half of the mixed berries evenly over the yogurt layer.
4
Drizzle a teaspoon of honey over the berries to introduce a touch of natural sweetness.
5
Add a layer of low-sugar granola for a satisfying crunch.
6
Repeat the layering by adding the remaining yogurt-protein mixture, followed by the rest of the berries.
7
Finish with a final light sprinkle of granola on top. Serve immediately and enjoy the mix of creamy, fruity, and crunchy textures.