Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

Enjoy tender, seared lean beef strips paired with crisp steamed green beans and a creamy, flavorful sweet potato mash. This balanced dish delivers a satisfying mix of protein, vibrant vegetables, and comforting mash, all drizzled with a hint of olive oil to enhance the natural sweetness and savory notes.

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NUTRITION

409kcal
Protein
30.4g
Fat
16.5g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Beef Strips

1 cup Green Beans

150 g Sweet Potato

2 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Pat the lean beef strips dry and season with salt and pepper.

  • 3

    Sear the beef strips in the skillet for about 2-3 minutes per side until they develop a nice crust and reach your desired doneness; remove and set aside, keeping them warm.

  • 4

    Meanwhile, steam the green beans until tender-crisp, about 5-6 minutes.

  • 5

    Peel and chop the sweet potato into cubes. Boil or steam the sweet potato until soft, about 10-12 minutes.

  • 6

    Drain the sweet potato and mash it thoroughly, then stir in the olive oil and season with a pinch of salt and pepper.

  • 7

    Plate the dish by placing a serving of sweet potato mash, topping with the seared lean beef strips, and arranging the steamed green beans on the side.

  • 8

    Serve immediately and enjoy your balanced, protein-rich dinner.

Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

Enjoy tender, seared lean beef strips paired with crisp steamed green beans and a creamy, flavorful sweet potato mash. This balanced dish delivers a satisfying mix of protein, vibrant vegetables, and comforting mash, all drizzled with a hint of olive oil to enhance the natural sweetness and savory notes.

NUTRITION

409kcal
Protein
30.4g
Fat
16.5g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Beef Strips

1 cup Green Beans

150 g Sweet Potato

2 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Pat the lean beef strips dry and season with salt and pepper.

  • 3

    Sear the beef strips in the skillet for about 2-3 minutes per side until they develop a nice crust and reach your desired doneness; remove and set aside, keeping them warm.

  • 4

    Meanwhile, steam the green beans until tender-crisp, about 5-6 minutes.

  • 5

    Peel and chop the sweet potato into cubes. Boil or steam the sweet potato until soft, about 10-12 minutes.

  • 6

    Drain the sweet potato and mash it thoroughly, then stir in the olive oil and season with a pinch of salt and pepper.

  • 7

    Plate the dish by placing a serving of sweet potato mash, topping with the seared lean beef strips, and arranging the steamed green beans on the side.

  • 8

    Serve immediately and enjoy your balanced, protein-rich dinner.