Name: Spicy Chicken and Shrimp Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast, raw; 3 oz Shrimp, cooked; 1 small Yellow Onion; 1 cup Red Bell Pepper, chopped; 1 cup Tomatoes, diced; 1 cup Spinach; 1 cup Low-Sodium Chicken Broth; 1 tsp Olive Oil; 1/2 tsp Crushed Red Pepper Flakes; 2 cloves Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Chicken and Shrimp Vegetable Stew

A hearty, vibrant stew that combines lean chicken breast and succulent shrimp with a medley of colorful vegetables simmered in a spicy tomato broth. This balanced dish is perfect for any meal of the day, offering warmth with a kick that delights the palate.

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NUTRITION

Protein

49.2g

Fat

Carbs

24.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast, raw

3 oz Shrimp, cooked

1 small Yellow Onion

1 cup Red Bell Pepper, chopped

1 cup Tomatoes, diced

1 cup Spinach

1 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

1/2 tsp Crushed Red Pepper Flakes

2 cloves Garlic

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PREPARATION

1
Dice the yellow onion, red bell pepper, and tomatoes. Mince the garlic.
2
Heat olive oil in a large pot over medium heat. Add the diced onion and minced garlic, cooking until softened and fragrant.
3
Add the chopped red bell pepper and diced tomatoes to the pot. Stir in the crushed red pepper flakes.
4
Pour in the low-sodium chicken broth and bring the mixture to a gentle simmer.
5
Cut the chicken breast into small bite-sized pieces and add them to the pot. Let simmer for about 8-10 minutes until the chicken starts to cook through.
6
Add the shrimp to the pot and continue to simmer for an additional 3-4 minutes until the shrimp are pink and fully cooked.
7
Stir in the spinach and allow it to wilt into the stew.
8
Taste and adjust the seasoning if needed. Serve hot as a savory, nutrient-packed meal.