NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken Breast

1 whole wheat tortilla (approx. 60g)

1/4 cup reduced-fat cheddar cheese

2 tbsp BBQ sauce

1/4 cup chopped red bell pepper

1/4 cup chopped red onion

1 tsp olive oil

PREPARATION

• 1

  Preheat a non-stick skillet over medium heat.

• 2

  Season the chicken breast lightly with salt and pepper, then cook in the skillet with a drizzle of olive oil until fully cooked and lightly browned, about 5-6 minutes per side. Once cooked, dice or shred the chicken.

• 3

  In the same skillet, add the chopped red bell pepper and red onion, sautéing for 2-3 minutes until they begin to soften.

• 4

  Mix the cooked chicken with the sautéed vegetables and stir in the BBQ sauce.

• 5

  Place the whole wheat tortilla on a clean skillet, sprinkle the reduced-fat cheddar cheese evenly over one half of the tortilla, then add the chicken and vegetable mixture on top of the cheese.

• 6

  Fold the tortilla over to enclose the filling and cook on medium heat for 2-3 minutes on each side until the tortilla is crispy and the cheese has melted.

• 7

  Remove from heat, slice into wedges, and serve warm.