Crispy Peanut Tofu with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Peanut Tofu with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Peanut Tofu with Roasted Broccoli

Enjoy a vibrant dish featuring crispy, golden tofu tossed in a rich peanut sauce paired with perfectly roasted broccoli. This meal combines a satisfying crunch with deep, nutty flavors, making it a wholesome choice to energize your day.

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NUTRITION

587kcal
Protein
37.4g
Fat
42.6g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

250g Extra Firm Tofu

150g Broccoli

3 Tbsp Peanut Butter

0.5 Tbsp Olive Oil

1 Tbsp Soy Sauce

1 clove Garlic

1 tsp Fresh Ginger

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PREPARATION

  • 1

    Press the tofu to remove excess moisture. Cut the tofu into bite-sized cubes.

  • 2

    Preheat your oven to 400°F. Toss the broccoli with 0.5 tablespoon olive oil, salt, and pepper, then spread onto a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy.

  • 4

    Meanwhile, in a small bowl, combine peanut butter, soy sauce, minced garlic, and grated ginger. Adjust with a little water if necessary to achieve a smooth, drizzly consistency.

  • 5

    Heat a non-stick skillet over medium-high heat. Add the tofu cubes and lightly pan-fry them until all sides are golden and crispy.

  • 6

    Once the tofu is crispy and the broccoli roasted, transfer them to a serving bowl and drizzle with the prepared peanut sauce.

  • 7

    Gently toss to ensure even coating and serve immediately.

Crispy Peanut Tofu with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Peanut Tofu with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Peanut Tofu with Roasted Broccoli

Enjoy a vibrant dish featuring crispy, golden tofu tossed in a rich peanut sauce paired with perfectly roasted broccoli. This meal combines a satisfying crunch with deep, nutty flavors, making it a wholesome choice to energize your day.

NUTRITION

587kcal
Protein
37.4g
Fat
42.6g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

250g Extra Firm Tofu

150g Broccoli

3 Tbsp Peanut Butter

0.5 Tbsp Olive Oil

1 Tbsp Soy Sauce

1 clove Garlic

1 tsp Fresh Ginger

PREPARATION

  • 1

    Press the tofu to remove excess moisture. Cut the tofu into bite-sized cubes.

  • 2

    Preheat your oven to 400°F. Toss the broccoli with 0.5 tablespoon olive oil, salt, and pepper, then spread onto a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy.

  • 4

    Meanwhile, in a small bowl, combine peanut butter, soy sauce, minced garlic, and grated ginger. Adjust with a little water if necessary to achieve a smooth, drizzly consistency.

  • 5

    Heat a non-stick skillet over medium-high heat. Add the tofu cubes and lightly pan-fry them until all sides are golden and crispy.

  • 6

    Once the tofu is crispy and the broccoli roasted, transfer them to a serving bowl and drizzle with the prepared peanut sauce.

  • 7

    Gently toss to ensure even coating and serve immediately.