Lemon Garlic Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Roasted Chicken with Crispy Brussels Sprouts

Savor a delightful dish featuring tender roasted chicken infused with fresh lemon and garlic, paired with perfectly crispy Brussels sprouts. This vibrant plate offers a zesty kick balanced with the natural sweetness of roasted sprouts, making for a nourishing and satisfying meal any time of day.

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NUTRITION

333kcal
Protein
34.4g
Fat
18g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Brussels Sprouts

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    In a small bowl, combine olive oil, lemon juice, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast on a baking tray and brush generously with the lemon garlic mixture.

  • 4

    Trim and halve the Brussels sprouts, then toss them in any remaining oil mixture.

  • 5

    Arrange the Brussels sprouts around the chicken on the tray.

  • 6

    Roast in the oven for about 20-25 minutes, or until the chicken is cooked through and the Brussels sprouts become crispy and slightly charred on the edges.

  • 7

    Remove from the oven, let rest for a few minutes, and serve.

Lemon Garlic Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Roasted Chicken with Crispy Brussels Sprouts

Savor a delightful dish featuring tender roasted chicken infused with fresh lemon and garlic, paired with perfectly crispy Brussels sprouts. This vibrant plate offers a zesty kick balanced with the natural sweetness of roasted sprouts, making for a nourishing and satisfying meal any time of day.

NUTRITION

333kcal
Protein
34.4g
Fat
18g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Brussels Sprouts

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    In a small bowl, combine olive oil, lemon juice, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast on a baking tray and brush generously with the lemon garlic mixture.

  • 4

    Trim and halve the Brussels sprouts, then toss them in any remaining oil mixture.

  • 5

    Arrange the Brussels sprouts around the chicken on the tray.

  • 6

    Roast in the oven for about 20-25 minutes, or until the chicken is cooked through and the Brussels sprouts become crispy and slightly charred on the edges.

  • 7

    Remove from the oven, let rest for a few minutes, and serve.