Protein Pancakes with Warm Caramelized Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Pancakes with Warm Caramelized Bananas

YOUR SOLIN GENERATED RECIPE

Protein Pancakes with Warm Caramelized Bananas

Enjoy a fluffy stack of protein-packed pancakes infused with oats and egg whites, topped with luxurious warm caramelized bananas. This dish perfectly balances a hearty taste with a subtle hint of sweetness and spice, making it an ideal start to your day or a satisfying meal any time.

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NUTRITION

440kcal
Protein
41.1g
Fat
5g
Carbs
60.2g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (approx 99g)

1/2 cup Rolled Oats (dry, approx 40g)

1 scoop Vanilla Whey Protein Powder (30g)

1/3 cup Unsweetened Almond Milk (approx 80g)

1 small Banana (approx 101g)

1 teaspoon Honey

1/2 teaspoon Cinnamon

1/2 teaspoon Baking Powder

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PREPARATION

  • 1

    In a medium bowl, mix egg whites, rolled oats, protein powder, almond milk, cinnamon, and baking powder until well combined. Let the mixture sit for 5 minutes to allow the oats to soften.

  • 2

    While the batter rests, slice the banana into rounds.

  • 3

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray or a minimal amount of oil.

  • 4

    Pour spoonfuls of the pancake batter onto the skillet to form pancakes. Cook until bubbles form on the surface, then flip and cook until golden brown.

  • 5

    In a separate small pan, warm the remaining banana slices over low-medium heat. Drizzle with honey and gently sauté until the banana slices are slightly caramelized and warmed through.

  • 6

    Plate the protein pancakes and top with the warm caramelized bananas. Serve immediately and enjoy!

Protein Pancakes with Warm Caramelized Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Pancakes with Warm Caramelized Bananas

YOUR SOLIN GENERATED RECIPE

Protein Pancakes with Warm Caramelized Bananas

Enjoy a fluffy stack of protein-packed pancakes infused with oats and egg whites, topped with luxurious warm caramelized bananas. This dish perfectly balances a hearty taste with a subtle hint of sweetness and spice, making it an ideal start to your day or a satisfying meal any time.

NUTRITION

440kcal
Protein
41.1g
Fat
5g
Carbs
60.2g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (approx 99g)

1/2 cup Rolled Oats (dry, approx 40g)

1 scoop Vanilla Whey Protein Powder (30g)

1/3 cup Unsweetened Almond Milk (approx 80g)

1 small Banana (approx 101g)

1 teaspoon Honey

1/2 teaspoon Cinnamon

1/2 teaspoon Baking Powder

PREPARATION

  • 1

    In a medium bowl, mix egg whites, rolled oats, protein powder, almond milk, cinnamon, and baking powder until well combined. Let the mixture sit for 5 minutes to allow the oats to soften.

  • 2

    While the batter rests, slice the banana into rounds.

  • 3

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray or a minimal amount of oil.

  • 4

    Pour spoonfuls of the pancake batter onto the skillet to form pancakes. Cook until bubbles form on the surface, then flip and cook until golden brown.

  • 5

    In a separate small pan, warm the remaining banana slices over low-medium heat. Drizzle with honey and gently sauté until the banana slices are slightly caramelized and warmed through.

  • 6

    Plate the protein pancakes and top with the warm caramelized bananas. Serve immediately and enjoy!