Crispy Veggie Burger Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Veggie Burger Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Veggie Burger Wraps

Enjoy these crispy veggie burger wraps, a vibrant blend of homemade veggie patties, lightly grilled tofu, and fresh garden veggies all wrapped up in a soft whole wheat tortilla. The crunch of mixed greens and the tang of Greek yogurt make this meal both satisfying and refreshing.

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NUTRITION

385kcal
Protein
25g
Fat
9g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (40g)

2 homemade veggie burger patties (200g total)

50g extra firm tofu

1 cup mixed greens

2 tomato slices

50g nonfat Greek yogurt

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PREPARATION

  • 1

    Warm the whole wheat tortilla on a dry skillet over medium heat for about 1 minute on each side to make it pliable.

  • 2

    Prepare the homemade veggie burger patties ahead of time; if not pre-cooked, pan-sear them in a lightly oiled non-stick skillet until both sides are crispy and heated through.

  • 3

    Grill or pan-fry the extra firm tofu slices until they are lightly browned and firm.

  • 4

    Lay the warm tortilla flat and spread a thin layer of nonfat Greek yogurt over it, adding a tangy dressing element.

  • 5

    Layer the mixed greens and tomato slices on the tortilla.

  • 6

    Place the two crispy veggie burger patties and grilled tofu on top of the greens.

  • 7

    Fold the sides of the tortilla and roll tightly into a wrap. Slice in half if desired and serve immediately.

Crispy Veggie Burger Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Veggie Burger Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Veggie Burger Wraps

Enjoy these crispy veggie burger wraps, a vibrant blend of homemade veggie patties, lightly grilled tofu, and fresh garden veggies all wrapped up in a soft whole wheat tortilla. The crunch of mixed greens and the tang of Greek yogurt make this meal both satisfying and refreshing.

NUTRITION

385kcal
Protein
25g
Fat
9g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (40g)

2 homemade veggie burger patties (200g total)

50g extra firm tofu

1 cup mixed greens

2 tomato slices

50g nonfat Greek yogurt

PREPARATION

  • 1

    Warm the whole wheat tortilla on a dry skillet over medium heat for about 1 minute on each side to make it pliable.

  • 2

    Prepare the homemade veggie burger patties ahead of time; if not pre-cooked, pan-sear them in a lightly oiled non-stick skillet until both sides are crispy and heated through.

  • 3

    Grill or pan-fry the extra firm tofu slices until they are lightly browned and firm.

  • 4

    Lay the warm tortilla flat and spread a thin layer of nonfat Greek yogurt over it, adding a tangy dressing element.

  • 5

    Layer the mixed greens and tomato slices on the tortilla.

  • 6

    Place the two crispy veggie burger patties and grilled tofu on top of the greens.

  • 7

    Fold the sides of the tortilla and roll tightly into a wrap. Slice in half if desired and serve immediately.