Healthy Creamy Chicken Salad Sandwich with Crisp Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Salad Sandwich with Crisp Greens

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Salad Sandwich with Crisp Greens

Enjoy a vibrant and satisfying chicken salad sandwich, where tender chicken breast is mixed with a creamy Greek yogurt dressing, crisp diced apple and celery, and layered between hearty whole wheat bread with fresh, crisp greens. This recipe strikes a perfect balance between protein and fiber while keeping the calories in check, making it ideal for a health-conscious meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

430kcal
Protein
47.5g
Fat
6g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (cooked and shredded)

2 slices Whole Wheat Bread

2 tbsp Plain Non-Fat Greek Yogurt

1 stalk Celery (diced)

1 small Apple (diced)

1 cup Crisp Greens (Leaf Lettuce)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Cook the chicken breast thoroughly by baking, grilling, or poaching until the internal temperature reaches safe levels. Once cooked, let it cool slightly and shred or dice into bite-sized pieces.

  • 2

    In a bowl, combine the shredded chicken with plain non-fat Greek yogurt, diced celery, and diced apple. Season with a pinch of salt and pepper, stirring until well incorporated and creamy.

  • 3

    Lay out the two slices of whole wheat bread. On one slice, layer the crisp greens evenly.

  • 4

    Spread the creamy chicken mixture over the greens, then top with the second slice of bread to form a sandwich.

  • 5

    Cut the sandwich in half and serve immediately, enjoying the mix of textures and flavors.

Healthy Creamy Chicken Salad Sandwich with Crisp Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Salad Sandwich with Crisp Greens

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Salad Sandwich with Crisp Greens

Enjoy a vibrant and satisfying chicken salad sandwich, where tender chicken breast is mixed with a creamy Greek yogurt dressing, crisp diced apple and celery, and layered between hearty whole wheat bread with fresh, crisp greens. This recipe strikes a perfect balance between protein and fiber while keeping the calories in check, making it ideal for a health-conscious meal any time of day.

NUTRITION

430kcal
Protein
47.5g
Fat
6g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (cooked and shredded)

2 slices Whole Wheat Bread

2 tbsp Plain Non-Fat Greek Yogurt

1 stalk Celery (diced)

1 small Apple (diced)

1 cup Crisp Greens (Leaf Lettuce)

PREPARATION

  • 1

    Cook the chicken breast thoroughly by baking, grilling, or poaching until the internal temperature reaches safe levels. Once cooked, let it cool slightly and shred or dice into bite-sized pieces.

  • 2

    In a bowl, combine the shredded chicken with plain non-fat Greek yogurt, diced celery, and diced apple. Season with a pinch of salt and pepper, stirring until well incorporated and creamy.

  • 3

    Lay out the two slices of whole wheat bread. On one slice, layer the crisp greens evenly.

  • 4

    Spread the creamy chicken mixture over the greens, then top with the second slice of bread to form a sandwich.

  • 5

    Cut the sandwich in half and serve immediately, enjoying the mix of textures and flavors.