Name: Creamy Chicken Salad Sandwich with Crisp Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast, cooked & shredded; 2 tbsp Nonfat Greek Yogurt; 1 medium stalk Celery; 1/3 cup Red Grapes, halved; 2 slices Whole Wheat Bread; 2 leaves Red Leaf Lettuce; 1 tsp Dijon Mustard

Creamy Chicken Salad Sandwich with Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Salad Sandwich with Crisp Vegetables

Savor a delicious and refreshing sandwich featuring tender shredded chicken breast tossed in a creamy nonfat Greek yogurt dressing, accented with crisp celery, juicy red grapes, and a tangy hint of dijon mustard. This medley of textures and flavors is nestled between two slices of whole wheat bread and layered with fresh red leaf lettuce, offering a balanced, satisfying meal that's both light and nourishing.

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NUTRITION

Protein

38.2g

Fat

5.3g

Carbs

37.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast, cooked & shredded

2 tbsp Nonfat Greek Yogurt

1 medium stalk Celery

1/3 cup Red Grapes, halved

2 slices Whole Wheat Bread

2 leaves Red Leaf Lettuce

1 tsp Dijon Mustard

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PREPARATION

1
In a bowl, combine the shredded chicken breast with nonfat Greek yogurt and dijon mustard to create a creamy dressing.
2
Chop the celery into small pieces and halve the red grapes, then gently mix them into the chicken mixture.
3
Lay out the two slices of whole wheat bread and place a layer of red leaf lettuce on one slice.
4
Spoon the chicken salad mixture over the lettuce, spreading it evenly.
5
Top with the second slice of bread, press lightly, and slice the sandwich in half if desired.
6
Serve immediately and enjoy your balanced, nutritious meal.