Seared Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Seared Beef and Crispy Broccoli Rice Bowl

Savor the mouthwatering combination of seared lean beef paired with vibrant, crispy broccoli and fluffy brown rice. This bowl delivers a symphony of textures and flavors—from the sizzle of tender beef to the fresh crunch of broccoli—finished with a subtle hint of garlic and olive oil. Perfect for a nourishing breakfast, lunch, or dinner, it strikes the ideal balance between hearty and healthy.

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NUTRITION

396kcal
Protein
31.2g
Fat
18.7g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef

1 cup Broccoli

1/2 cup Brown Rice, cooked

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Lightly season the lean beef with salt and pepper.

  • 3

    Sear the beef in the skillet for approximately 3-4 minutes per side until it reaches your desired doneness. Remove and let it rest.

  • 4

    In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant.

  • 5

    Add the broccoli to the skillet and stir-fry until it becomes crisp-tender, about 3-4 minutes.

  • 6

    Reheat the pre-cooked brown rice briefly in the skillet or microwave, then add it to your serving bowl.

  • 7

    Slice the seared beef thinly and arrange on top of the rice, then layer the sautéed broccoli alongside.

  • 8

    Finish with a light drizzle of any remaining garlic olive oil and a sprinkle of salt and pepper, if needed, and serve immediately.

Seared Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Seared Beef and Crispy Broccoli Rice Bowl

Savor the mouthwatering combination of seared lean beef paired with vibrant, crispy broccoli and fluffy brown rice. This bowl delivers a symphony of textures and flavors—from the sizzle of tender beef to the fresh crunch of broccoli—finished with a subtle hint of garlic and olive oil. Perfect for a nourishing breakfast, lunch, or dinner, it strikes the ideal balance between hearty and healthy.

NUTRITION

396kcal
Protein
31.2g
Fat
18.7g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef

1 cup Broccoli

1/2 cup Brown Rice, cooked

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Lightly season the lean beef with salt and pepper.

  • 3

    Sear the beef in the skillet for approximately 3-4 minutes per side until it reaches your desired doneness. Remove and let it rest.

  • 4

    In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant.

  • 5

    Add the broccoli to the skillet and stir-fry until it becomes crisp-tender, about 3-4 minutes.

  • 6

    Reheat the pre-cooked brown rice briefly in the skillet or microwave, then add it to your serving bowl.

  • 7

    Slice the seared beef thinly and arrange on top of the rice, then layer the sautéed broccoli alongside.

  • 8

    Finish with a light drizzle of any remaining garlic olive oil and a sprinkle of salt and pepper, if needed, and serve immediately.