Crispy Baked Honey Garlic Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey Garlic Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey Garlic Chicken Wings

Enjoy these crispy baked chicken wings glazed in a sweet and savory honey garlic sauce. The wings are baked to perfection with a delightful crunch, making them a satisfying meal option for dinner that aligns with your protein and calorie goals.

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NUTRITION

428kcal
Protein
35.9g
Fat
24.5g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

4 Chicken Wings (~150g)

1 tablespoon Honey (21g)

2 cloves Garlic (6g total)

1 tablespoon Low Sodium Soy Sauce (16g)

1 teaspoon Olive Oil (4.5g)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper for a non-stick finish.

  • 2

    In a small bowl, whisk together the honey, minced garlic, low sodium soy sauce, and olive oil.

  • 3

    Pat the chicken wings dry with a paper towel, then toss them in the sauce ensuring they are well coated.

  • 4

    Place the wings in a single layer on the prepared baking sheet, ensuring they are not overcrowded.

  • 5

    Bake in the preheated oven for 35-40 minutes, flipping halfway through, until the wings are crispy and golden.

  • 6

    Optional: Broil for an additional 2 minutes for extra crispiness if desired.

  • 7

    Remove from the oven and let them rest for a few minutes before serving.

Crispy Baked Honey Garlic Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey Garlic Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey Garlic Chicken Wings

Enjoy these crispy baked chicken wings glazed in a sweet and savory honey garlic sauce. The wings are baked to perfection with a delightful crunch, making them a satisfying meal option for dinner that aligns with your protein and calorie goals.

NUTRITION

428kcal
Protein
35.9g
Fat
24.5g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

4 Chicken Wings (~150g)

1 tablespoon Honey (21g)

2 cloves Garlic (6g total)

1 tablespoon Low Sodium Soy Sauce (16g)

1 teaspoon Olive Oil (4.5g)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper for a non-stick finish.

  • 2

    In a small bowl, whisk together the honey, minced garlic, low sodium soy sauce, and olive oil.

  • 3

    Pat the chicken wings dry with a paper towel, then toss them in the sauce ensuring they are well coated.

  • 4

    Place the wings in a single layer on the prepared baking sheet, ensuring they are not overcrowded.

  • 5

    Bake in the preheated oven for 35-40 minutes, flipping halfway through, until the wings are crispy and golden.

  • 6

    Optional: Broil for an additional 2 minutes for extra crispiness if desired.

  • 7

    Remove from the oven and let them rest for a few minutes before serving.