Name: High-Protein Creamy Lemon Cottage Cheese Bowl with Berry Swirl and Toasted Pecan Crumble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-Fat Cottage Cheese (226g); 1/4 cup Nonfat Greek Yogurt (61g); 1/2 Lemon (juice and zest, approx 30g); 1/2 cup Mixed Berries (75g); 1/8 cup Toasted Pecans (15g)

High-Protein Creamy Lemon Cottage Cheese Bowl with Berry Swirl and Toasted Pecan Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Creamy Lemon Cottage Cheese Bowl with Berry Swirl and Toasted Pecan Crumble

A refreshing and protein-packed bowl that combines tangy cottage cheese with a zesty lemon twist, a vibrant swirl of mixed berries, and the satisfying crunch of toasted pecans. Perfect as a nutritious start to your day or a light meal any time.

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NUTRITION

Protein

35.2g

Fat

16.3g

Carbs

25g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (226g)

1/4 cup Nonfat Greek Yogurt (61g)

1/2 Lemon (juice and zest, approx 30g)

1/2 cup Mixed Berries (75g)

1/8 cup Toasted Pecans (15g)

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PREPARATION

1
In a bowl, combine the low-fat cottage cheese and nonfat Greek yogurt for extra creaminess and protein boost.
2
Add the juice and zest of half a lemon to infuse a bright, citrus flavor into the creamy base.
3
Gently swirl in the mixed berries, allowing their natural sweetness and vibrant color to blend with the lemony cream.
4
Top the bowl with toasted pecans for a crunchy texture and rich nutty flavor.
5
Mix lightly if desired, or serve as layers to experience different textures with every bite.