Name: Egg White and Turkey Sausage Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 egg whites (≈165g); 2.5 ounces turkey sausage (≈71g); 1 cup fresh spinach (≈30g); 2 teaspoons olive oil (≈10g); 1/2 avocado (≈100g)

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites and savory turkey sausage paired with vibrant sautéed spinach and creamy avocado, all brought together with a hint of olive oil for a tender, nutrient-packed start to your day.

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NUTRITION

Protein

32g

Fat

26g

Carbs

SERVINGS

1 serving

INGREDIENTS

5 egg whites (≈165g)

2.5 ounces turkey sausage (≈71g)

1 cup fresh spinach (≈30g)

2 teaspoons olive oil (≈10g)

1/2 avocado (≈100g)

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PREPARATION

1
Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.
2
Add the turkey sausage, breaking it into small pieces, and cook until lightly browned.
3
Pour in the egg whites and gently stir as they begin to set.
4
Mix in the fresh spinach and continue cooking until the spinach is just wilted and the egg whites are fully set.
5
Transfer the scramble to a plate and top with sliced 1/2 avocado.
6
Serve immediately and enjoy your protein-packed breakfast.