Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet, served alongside tender steamed asparagus and a creamy cauliflower mash enriched with a touch of tangy Greek yogurt and olive oil. A delightful, clean-eating dinner with balanced flavors and textures.

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NUTRITION

430kcal
Protein
40.7g
Fat
22.8g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

8 Asparagus Spears

1 cup Cauliflower

1 ounce Plain Nonfat Greek Yogurt

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Sear the salmon for about 3-4 minutes on each side until the exterior is golden and the interior is just cooked.

  • 4

    Meanwhile, steam the asparagus spears until they are tender yet crisp, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until very soft, then transfer to a bowl.

  • 6

    Mash the cauliflower with a fork or immersion blender, stirring in the Greek yogurt for added creaminess. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet, served alongside tender steamed asparagus and a creamy cauliflower mash enriched with a touch of tangy Greek yogurt and olive oil. A delightful, clean-eating dinner with balanced flavors and textures.

NUTRITION

430kcal
Protein
40.7g
Fat
22.8g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

8 Asparagus Spears

1 cup Cauliflower

1 ounce Plain Nonfat Greek Yogurt

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Sear the salmon for about 3-4 minutes on each side until the exterior is golden and the interior is just cooked.

  • 4

    Meanwhile, steam the asparagus spears until they are tender yet crisp, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until very soft, then transfer to a bowl.

  • 6

    Mash the cauliflower with a fork or immersion blender, stirring in the Greek yogurt for added creaminess. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.