Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Enjoy a delightful morning scramble featuring fluffy egg whites and savory turkey sausage tucked in a bed of fresh spinach, served alongside tender roasted sweet potato. This balanced breakfast brings warmth, vibrant color, and a burst of hearty flavors to fuel your day.

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NUTRITION

404kcal
Protein
33.3g
Fat
13.5g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g total)

2 ounces turkey sausage

2 cups raw spinach

1.5 medium sweet potato

2 teaspoons olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Wash the sweet potato, pierce it a few times with a fork, and place it on a baking sheet. Drizzle 1 teaspoon of olive oil over it and roast in the oven for about 25-30 minutes until tender.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add the remaining teaspoon of olive oil.

  • 4

    Add the turkey sausage slices to the skillet and cook until they begin to brown.

  • 5

    Pour in the egg whites and sprinkle in the raw spinach. Gently stir and scramble the mixture until the egg whites are fully set and the spinach has wilted.

  • 6

    Plate the scramble alongside slices of roasted sweet potato. Serve warm and enjoy your nutrient-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Enjoy a delightful morning scramble featuring fluffy egg whites and savory turkey sausage tucked in a bed of fresh spinach, served alongside tender roasted sweet potato. This balanced breakfast brings warmth, vibrant color, and a burst of hearty flavors to fuel your day.

NUTRITION

404kcal
Protein
33.3g
Fat
13.5g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g total)

2 ounces turkey sausage

2 cups raw spinach

1.5 medium sweet potato

2 teaspoons olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Wash the sweet potato, pierce it a few times with a fork, and place it on a baking sheet. Drizzle 1 teaspoon of olive oil over it and roast in the oven for about 25-30 minutes until tender.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add the remaining teaspoon of olive oil.

  • 4

    Add the turkey sausage slices to the skillet and cook until they begin to brown.

  • 5

    Pour in the egg whites and sprinkle in the raw spinach. Gently stir and scramble the mixture until the egg whites are fully set and the spinach has wilted.

  • 6

    Plate the scramble alongside slices of roasted sweet potato. Serve warm and enjoy your nutrient-packed breakfast.