Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet accompanied by tender steamed broccoli and a creamy garlic-infused cauliflower mash. Each component is expertly prepared to bring out its natural flavors, making this dish both satisfying and wholesome without compromising on your macro goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

476kcal
Protein
39.9g
Fat
27.4g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Broccoli

1 cup Cauliflower

1 clove Garlic

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil. Once hot, sear the salmon for about 3-4 minutes per side until a golden crust forms and the interior reaches your desired doneness.

  • 3

    Steam the broccoli until it is vibrant green and tender, about 4-5 minutes. Season with a pinch of salt.

  • 4

    Meanwhile, chop the cauliflower into florets and steam until soft, approximately 8-10 minutes.

  • 5

    In a blender or using a potato masher, combine the steamed cauliflower, garlic, and olive oil to create a smooth mash. Adjust seasoning with salt and pepper as needed.

  • 6

    Plate the seared salmon alongside the steamed broccoli and a generous serving of garlic cauliflower mash. Serve warm and enjoy your balanced, nutrient-rich dinner.

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet accompanied by tender steamed broccoli and a creamy garlic-infused cauliflower mash. Each component is expertly prepared to bring out its natural flavors, making this dish both satisfying and wholesome without compromising on your macro goals.

NUTRITION

476kcal
Protein
39.9g
Fat
27.4g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Broccoli

1 cup Cauliflower

1 clove Garlic

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil. Once hot, sear the salmon for about 3-4 minutes per side until a golden crust forms and the interior reaches your desired doneness.

  • 3

    Steam the broccoli until it is vibrant green and tender, about 4-5 minutes. Season with a pinch of salt.

  • 4

    Meanwhile, chop the cauliflower into florets and steam until soft, approximately 8-10 minutes.

  • 5

    In a blender or using a potato masher, combine the steamed cauliflower, garlic, and olive oil to create a smooth mash. Adjust seasoning with salt and pepper as needed.

  • 6

    Plate the seared salmon alongside the steamed broccoli and a generous serving of garlic cauliflower mash. Serve warm and enjoy your balanced, nutrient-rich dinner.