Name: Silky Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 180 grams Nonfat Greek Yogurt; 25 grams Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Chia Seeds; 1/4 cup Unsweetened Almond Milk

Silky Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Mixed Berries

A light, airy mousse that combines the creaminess of nonfat Greek yogurt with the subtle sweetness of mixed berries and a protein punch from vanilla whey. Finished with a delightful crunch of chia seeds for texture, this dessert is both satisfying and refreshingly silky.

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NUTRITION

Protein

41.6g

Fat

6.1g

Carbs

30.3g

SERVINGS

1 serving

INGREDIENTS

180 grams Nonfat Greek Yogurt

25 grams Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Chia Seeds

1/4 cup Unsweetened Almond Milk

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and vanilla whey protein isolate.
2
Pour in the unsweetened almond milk and whisk vigorously until the mixture is smooth and homogenous.
3
Fold in the chia seeds, ensuring even distribution through the mixture.
4
Gently stir in most of the mixed berries, reserving a few for garnish on top.
5
Transfer the mousse into serving dishes and refrigerate for at least 1 hour to allow the chia seeds to swell and set the mousse.
6
Before serving, top with the remaining mixed berries for a burst of color and freshness.