Crispy Plant-Based Chicken and Roasted Vegetable Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Plant-Based Chicken and Roasted Vegetable Power Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Plant-Based Chicken and Roasted Vegetable Power Bowl

A vibrant, hearty bowl featuring crispy baked tofu mimicking plant-based chicken, complemented by roasted chickpeas, tender edamame, fluffy quinoa, and a medley of roasted vegetables like red bell pepper and broccoli. This power bowl offers a balanced mix of protein, complex carbs, and healthy fats, making it a satisfying meal for any time of the day.

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NUTRITION

611kcal
Protein
39.5g
Fat
18.8g
Carbs
73.3g

SERVINGS

1 serving

INGREDIENTS

150g Extra Firm Tofu

1/2 cup roasted Chickpeas (approx. 82g)

1/2 cup Shelled Edamame (approx. 78g)

1/4 cup dry Quinoa (approx. 43g)

1 Red Bell Pepper (approx. 50g)

1 cup chopped Broccoli (approx. 50g)

1 tsp Olive Oil

1 tbsp Panko Bread Crumbs

1 tbsp Nutritional Yeast

Seasonings: Garlic Powder, Paprika, Salt, Pepper

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PREPARATION

  • 1

    Press the tofu to remove excess water and cut into bite-sized strips.

  • 2

    Marinate the tofu with a light drizzle of olive oil, garlic powder, paprika, salt, and pepper.

  • 3

    Coat the tofu lightly in a mixture of panko bread crumbs and nutritional yeast for a crispy texture.

  • 4

    Preheat the oven to 400°F (200°C).

  • 5

    Spread tofu, drained chickpeas, and chopped red bell pepper and broccoli on a baking sheet. Drizzle with a bit more olive oil and season with additional salt and pepper if desired.

  • 6

    Roast everything in the oven for about 20-25 minutes, flipping tofu halfway through, until the tofu is crispy and vegetables are tender.

  • 7

    While roasting, cook the quinoa according to package instructions.

  • 8

    In the final minutes, steam or boil edamame if not pre-cooked.

  • 9

    Assemble the power bowl by layering the quinoa at the base, then topping with the crispy tofu, roasted chickpeas, edamame, and roasted vegetables.

  • 10

    Serve warm and enjoy your nutritious, balanced power bowl.

Crispy Plant-Based Chicken and Roasted Vegetable Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Plant-Based Chicken and Roasted Vegetable Power Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Plant-Based Chicken and Roasted Vegetable Power Bowl

A vibrant, hearty bowl featuring crispy baked tofu mimicking plant-based chicken, complemented by roasted chickpeas, tender edamame, fluffy quinoa, and a medley of roasted vegetables like red bell pepper and broccoli. This power bowl offers a balanced mix of protein, complex carbs, and healthy fats, making it a satisfying meal for any time of the day.

NUTRITION

611kcal
Protein
39.5g
Fat
18.8g
Carbs
73.3g

SERVINGS

1 serving

INGREDIENTS

150g Extra Firm Tofu

1/2 cup roasted Chickpeas (approx. 82g)

1/2 cup Shelled Edamame (approx. 78g)

1/4 cup dry Quinoa (approx. 43g)

1 Red Bell Pepper (approx. 50g)

1 cup chopped Broccoli (approx. 50g)

1 tsp Olive Oil

1 tbsp Panko Bread Crumbs

1 tbsp Nutritional Yeast

Seasonings: Garlic Powder, Paprika, Salt, Pepper

PREPARATION

  • 1

    Press the tofu to remove excess water and cut into bite-sized strips.

  • 2

    Marinate the tofu with a light drizzle of olive oil, garlic powder, paprika, salt, and pepper.

  • 3

    Coat the tofu lightly in a mixture of panko bread crumbs and nutritional yeast for a crispy texture.

  • 4

    Preheat the oven to 400°F (200°C).

  • 5

    Spread tofu, drained chickpeas, and chopped red bell pepper and broccoli on a baking sheet. Drizzle with a bit more olive oil and season with additional salt and pepper if desired.

  • 6

    Roast everything in the oven for about 20-25 minutes, flipping tofu halfway through, until the tofu is crispy and vegetables are tender.

  • 7

    While roasting, cook the quinoa according to package instructions.

  • 8

    In the final minutes, steam or boil edamame if not pre-cooked.

  • 9

    Assemble the power bowl by layering the quinoa at the base, then topping with the crispy tofu, roasted chickpeas, edamame, and roasted vegetables.

  • 10

    Serve warm and enjoy your nutritious, balanced power bowl.