Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a delightful plate featuring perfectly seared salmon paired with crisp garlic green beans and hearty brown rice. The salmon offers a melt-in-your-mouth texture, while the green beans provide a vibrant crunch, and the nutty brown rice ties the dish together in a balanced, nourishing meal.

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NUTRITION

486kcal
Protein
30.6g
Fat
20.3g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

0.75 cup Brown Rice (cooked)

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper as desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Add half the olive oil and sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until it develops a crispy crust and is cooked to your desired doneness.

  • 3

    While the salmon is searing, heat the remaining olive oil in a separate pan. Add minced garlic and sauté briefly until fragrant.

  • 4

    Add the green beans to the garlic, stirring to combine. Sauté for 4-5 minutes until the green beans are tender yet crisp.

  • 5

    Warm the pre-cooked brown rice if necessary (or prepare it fresh according to package instructions) ensuring that it totals roughly 0.75 cup per serving.

  • 6

    Plate the seared salmon on one side, add a serving of garlic green beans, and complement with the brown rice. Serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a delightful plate featuring perfectly seared salmon paired with crisp garlic green beans and hearty brown rice. The salmon offers a melt-in-your-mouth texture, while the green beans provide a vibrant crunch, and the nutty brown rice ties the dish together in a balanced, nourishing meal.

NUTRITION

486kcal
Protein
30.6g
Fat
20.3g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

0.75 cup Brown Rice (cooked)

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper as desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Add half the olive oil and sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until it develops a crispy crust and is cooked to your desired doneness.

  • 3

    While the salmon is searing, heat the remaining olive oil in a separate pan. Add minced garlic and sauté briefly until fragrant.

  • 4

    Add the green beans to the garlic, stirring to combine. Sauté for 4-5 minutes until the green beans are tender yet crisp.

  • 5

    Warm the pre-cooked brown rice if necessary (or prepare it fresh according to package instructions) ensuring that it totals roughly 0.75 cup per serving.

  • 6

    Plate the seared salmon on one side, add a serving of garlic green beans, and complement with the brown rice. Serve immediately.