Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and balanced lunch featuring tender grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli. This well-rounded dish offers a satisfying blend of protein, whole grains, and vibrant vegetables, all dressed with a hint of olive oil to enhance flavor without overloading on calories.

Try 7 days free, then $12.99 / mo.

NUTRITION

382kcal
Protein
33g
Fat
9.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

2.75 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Grill the chicken for about 4-5 minutes per side or until cooked through and has internal temperature of 165°F.

  • 4

    While the chicken is grilling, preheat the oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, and spread it on a baking tray.

  • 6

    Roast the broccoli for about 15-20 minutes until tender and slightly caramelized.

  • 7

    Reheat or prepare the cooked quinoa according to package instructions if not already done.

  • 8

    Plate the chicken, quinoa, and roasted broccoli together, and serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and balanced lunch featuring tender grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli. This well-rounded dish offers a satisfying blend of protein, whole grains, and vibrant vegetables, all dressed with a hint of olive oil to enhance flavor without overloading on calories.

NUTRITION

382kcal
Protein
33g
Fat
9.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

2.75 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Grill the chicken for about 4-5 minutes per side or until cooked through and has internal temperature of 165°F.

  • 4

    While the chicken is grilling, preheat the oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, and spread it on a baking tray.

  • 6

    Roast the broccoli for about 15-20 minutes until tender and slightly caramelized.

  • 7

    Reheat or prepare the cooked quinoa according to package instructions if not already done.

  • 8

    Plate the chicken, quinoa, and roasted broccoli together, and serve immediately.