Pan-Seared Salmon with Garlic-Wilted Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlic-Wilted Spinach

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic-Wilted Spinach

Savor the delightful combination of perfectly pan-seared salmon and garlicky wilted spinach, elegantly prepared to highlight fresh flavors. The tender, crisp edges of the salmon pair beautifully with the robust, aromatic garlic-infused spinach, creating a dish that's as nutritious as it is delicious—ideal for a satisfying and well-balanced meal.

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NUTRITION

325kcal
Protein
40.2g
Fat
19g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Fresh Spinach

1 clove Garlic

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet; sear for about 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 5

    In a separate pan, heat a tiny drizzle of olive oil over medium heat, add minced garlic and sauté until fragrant, about 30 seconds.

  • 6

    Add the fresh spinach to the garlic, tossing quickly until wilted (approximately 1-2 minutes).

  • 7

    Plate the salmon alongside the garlic-wilted spinach and serve immediately.

Pan-Seared Salmon with Garlic-Wilted Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlic-Wilted Spinach

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic-Wilted Spinach

Savor the delightful combination of perfectly pan-seared salmon and garlicky wilted spinach, elegantly prepared to highlight fresh flavors. The tender, crisp edges of the salmon pair beautifully with the robust, aromatic garlic-infused spinach, creating a dish that's as nutritious as it is delicious—ideal for a satisfying and well-balanced meal.

NUTRITION

325kcal
Protein
40.2g
Fat
19g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Fresh Spinach

1 clove Garlic

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet; sear for about 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 5

    In a separate pan, heat a tiny drizzle of olive oil over medium heat, add minced garlic and sauté until fragrant, about 30 seconds.

  • 6

    Add the fresh spinach to the garlic, tossing quickly until wilted (approximately 1-2 minutes).

  • 7

    Plate the salmon alongside the garlic-wilted spinach and serve immediately.