Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet fulfilling lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. The vibrant flavors and textures create a satisfying meal that supports your nutrition goals while keeping calories and protein in balance.

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NUTRITION

380kcal
Protein
43g
Fat
10.7g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/3 cup dry Quinoa (~50g)

1 cup Roasted Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and season the chicken breast with salt, pepper, and any preferred herbs.

  • 2

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and nicely charred.

  • 3

    Rinse the quinoa under cold water and cook it according to package instructions, typically simmering for about 15 minutes until fluffy.

  • 4

    Meanwhile, toss the broccoli florets with olive oil, salt, and pepper. Roast in a preheated oven at 400°F for 15-20 minutes until tender and slightly caramelized.

  • 5

    Plate the grilled chicken alongside a serving of quinoa and the roasted broccoli. Enjoy your nutrient-packed lunch with balanced macros!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet fulfilling lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. The vibrant flavors and textures create a satisfying meal that supports your nutrition goals while keeping calories and protein in balance.

NUTRITION

380kcal
Protein
43g
Fat
10.7g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/3 cup dry Quinoa (~50g)

1 cup Roasted Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and season the chicken breast with salt, pepper, and any preferred herbs.

  • 2

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and nicely charred.

  • 3

    Rinse the quinoa under cold water and cook it according to package instructions, typically simmering for about 15 minutes until fluffy.

  • 4

    Meanwhile, toss the broccoli florets with olive oil, salt, and pepper. Roast in a preheated oven at 400°F for 15-20 minutes until tender and slightly caramelized.

  • 5

    Plate the grilled chicken alongside a serving of quinoa and the roasted broccoli. Enjoy your nutrient-packed lunch with balanced macros!