Name: Silky Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170g Nonfat Plain Greek Yogurt; 1 scoop Whey Protein Isolate (approx. 30g); 75g Mixed Berries; 2 tbsp Chia Seeds

Silky Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Berries

A luxuriously smooth and protein-packed dessert perfect for satisfying your sweet tooth while fueling your body. Creamy Greek yogurt and whey protein blend seamlessly with fresh mixed berries and the subtle crunch of chia seeds to create a pudding that’s both indulgent and nutritious.

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NUTRITION

Protein

47.7g

Fat

7.8g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

170g Nonfat Plain Greek Yogurt

1 scoop Whey Protein Isolate (approx. 30g)

75g Mixed Berries

2 tbsp Chia Seeds

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PREPARATION

1
In a medium bowl, combine the Greek yogurt and whey protein isolate thoroughly until smooth.
2
Gently fold in the mixed berries, ensuring an even distribution of fruit throughout the mixture.
3
Stir in the chia seeds, mixing well to incorporate them into the pudding.
4
Cover the bowl and refrigerate for at least 1 hour to allow the chia seeds to soften and the pudding to thicken to a silky consistency.
5
Serve chilled and enjoy this nutritious dessert that perfectly balances creaminess with a hint of fruity freshness.