Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Enjoy a beautifully seared salmon fillet topped with a zesty garlic finish, paired with lightly sautéed green beans and creamy mashed cauliflower. This dish features perfectly balanced flavors and textures, from the tender, flaky salmon to the vibrant crunch of green beans and the smooth, comforting cauliflower mash.

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NUTRITION

495kcal
Protein
43.2g
Fat
28.3g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/2 tbsp Olive Oil

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Begin by preparing all vegetables: trim the ends of the green beans and chop cauliflower into florets.

  • 2

    Steam the cauliflower until very tender, about 8-10 minutes. Once tender, mash with a fork or potato masher until smooth. Season with a pinch of salt and pepper.

  • 3

    In a skillet, heat 1/2 tablespoon of olive oil over medium heat. Add the trimmed green beans and minced garlic (from 1 clove). Sauté for about 5-7 minutes until the beans are crisp-tender and fragrant. Season with a pinch of salt and pepper.

  • 4

    Season the salmon fillet with salt and pepper on both sides. In another skillet over medium-high heat, sear the salmon, skin side down first if applicable, for about 3-4 minutes per side or until the exterior is golden and the interior reaches your preferred doneness.

  • 5

    Plate the dish by placing a generous serving of mashed cauliflower, topping with the seared salmon, and serving the garlic green beans on the side. Enjoy your balanced, nutrient-packed dinner!

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Enjoy a beautifully seared salmon fillet topped with a zesty garlic finish, paired with lightly sautéed green beans and creamy mashed cauliflower. This dish features perfectly balanced flavors and textures, from the tender, flaky salmon to the vibrant crunch of green beans and the smooth, comforting cauliflower mash.

NUTRITION

495kcal
Protein
43.2g
Fat
28.3g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/2 tbsp Olive Oil

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Begin by preparing all vegetables: trim the ends of the green beans and chop cauliflower into florets.

  • 2

    Steam the cauliflower until very tender, about 8-10 minutes. Once tender, mash with a fork or potato masher until smooth. Season with a pinch of salt and pepper.

  • 3

    In a skillet, heat 1/2 tablespoon of olive oil over medium heat. Add the trimmed green beans and minced garlic (from 1 clove). Sauté for about 5-7 minutes until the beans are crisp-tender and fragrant. Season with a pinch of salt and pepper.

  • 4

    Season the salmon fillet with salt and pepper on both sides. In another skillet over medium-high heat, sear the salmon, skin side down first if applicable, for about 3-4 minutes per side or until the exterior is golden and the interior reaches your preferred doneness.

  • 5

    Plate the dish by placing a generous serving of mashed cauliflower, topping with the seared salmon, and serving the garlic green beans on the side. Enjoy your balanced, nutrient-packed dinner!