Cottage Cheese Egg Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Tomatoes

Wake up to a protein-packed scramble featuring fluffy eggs and creamy low-fat cottage cheese paired with fresh spinach and juicy tomatoes. A light drizzle of olive oil ties everything together with a hint of rich flavor, making this a satisfying and nutritious start to your day.

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NUTRITION

399kcal
Protein
27.9g
Fat
26.3g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/2 cup Low-Fat Cottage Cheese

1 cup Spinach (raw)

1 medium Tomato

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until combined.

  • 2

    Gently stir in the low-fat cottage cheese to create a creamy mixture.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the eggs and cottage cheese mixture to the skillet.

  • 5

    After about 1 minute, add the spinach and sliced tomato to the scramble.

  • 6

    Cook gently, stirring occasionally, until the eggs are softly set and the spinach is wilted, about 3-4 minutes.

  • 7

    Season with a pinch of salt and pepper if desired, then serve immediately.

Cottage Cheese Egg Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Tomatoes

Wake up to a protein-packed scramble featuring fluffy eggs and creamy low-fat cottage cheese paired with fresh spinach and juicy tomatoes. A light drizzle of olive oil ties everything together with a hint of rich flavor, making this a satisfying and nutritious start to your day.

NUTRITION

399kcal
Protein
27.9g
Fat
26.3g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/2 cup Low-Fat Cottage Cheese

1 cup Spinach (raw)

1 medium Tomato

1 tablespoon Olive Oil

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until combined.

  • 2

    Gently stir in the low-fat cottage cheese to create a creamy mixture.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the eggs and cottage cheese mixture to the skillet.

  • 5

    After about 1 minute, add the spinach and sliced tomato to the scramble.

  • 6

    Cook gently, stirring occasionally, until the eggs are softly set and the spinach is wilted, about 3-4 minutes.

  • 7

    Season with a pinch of salt and pepper if desired, then serve immediately.