Seared Turkey Patties with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli

Enjoy a savory dinner featuring lightly seasoned turkey patties enhanced with a hint of oats for binding, paired with vibrant roasted broccoli and a side of fluffy quinoa. This balanced meal offers a satisfying blend of lean protein, natural carbohydrates, and wholesome fats for a clean and energetic dining experience.

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NUTRITION

404kcal
Protein
34g
Fat
17.1g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Lean Ground Turkey

1/8 cup Rolled Oats

1.5 cups Broccoli

1 tsp Olive Oil

1/4 cup Cooked Quinoa

Seasonings (Salt, Pepper, Garlic Powder, Onion Powder)

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PREPARATION

  • 1

    In a bowl, combine the lean ground turkey with the rolled oats and seasonings (salt, pepper, garlic powder, onion powder) to your taste. Mix gently until just combined to avoid overworking the meat.

  • 2

    Form the mixture into patties, aiming for a total weight of approximately 4.5 ounces each.

  • 3

    Heat a skillet over medium-high heat. Lightly spray or brush with a tiny bit of oil if needed, then sear the turkey patties for about 4-5 minutes per side, or until they reach an internal temperature of 165°F.

  • 4

    While the patties are cooking, preheat your oven to 425°F. Toss the broccoli with olive oil and a pinch of salt and pepper, and spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly charred around the edges.

  • 6

    Prepare the quinoa if not already cooked, or warm the pre-cooked quinoa as desired.

  • 7

    Plate the seared turkey patties with a side of roasted broccoli and a serving of cooked quinoa. Serve immediately while warm.

Seared Turkey Patties with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli

Enjoy a savory dinner featuring lightly seasoned turkey patties enhanced with a hint of oats for binding, paired with vibrant roasted broccoli and a side of fluffy quinoa. This balanced meal offers a satisfying blend of lean protein, natural carbohydrates, and wholesome fats for a clean and energetic dining experience.

NUTRITION

404kcal
Protein
34g
Fat
17.1g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Lean Ground Turkey

1/8 cup Rolled Oats

1.5 cups Broccoli

1 tsp Olive Oil

1/4 cup Cooked Quinoa

Seasonings (Salt, Pepper, Garlic Powder, Onion Powder)

PREPARATION

  • 1

    In a bowl, combine the lean ground turkey with the rolled oats and seasonings (salt, pepper, garlic powder, onion powder) to your taste. Mix gently until just combined to avoid overworking the meat.

  • 2

    Form the mixture into patties, aiming for a total weight of approximately 4.5 ounces each.

  • 3

    Heat a skillet over medium-high heat. Lightly spray or brush with a tiny bit of oil if needed, then sear the turkey patties for about 4-5 minutes per side, or until they reach an internal temperature of 165°F.

  • 4

    While the patties are cooking, preheat your oven to 425°F. Toss the broccoli with olive oil and a pinch of salt and pepper, and spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly charred around the edges.

  • 6

    Prepare the quinoa if not already cooked, or warm the pre-cooked quinoa as desired.

  • 7

    Plate the seared turkey patties with a side of roasted broccoli and a serving of cooked quinoa. Serve immediately while warm.