Lean Beef Mince with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Mince with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lean Beef Mince with Roasted Vegetables

A hearty and balanced dish featuring lean beef mince paired with a medley of oven-roasted vegetables. This recipe brings together savory, caramelized flavors with the freshness of zucchini, bell pepper, and carrots, creating a meal that is both satisfying and nourishing.

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NUTRITION

351kcal
Protein
33.5g
Fat
19.1g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Mince

1 medium Carrot

1/2 medium Zucchini

1/2 medium Red Bell Pepper

1 teaspoon Olive Oil

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Chop the carrot into bite-sized pieces, slice the zucchini, and cut the red bell pepper into strips.

  • 3

    Place the vegetables in a bowl, add the olive oil, minced garlic, salt, and pepper, and toss until evenly coated.

  • 4

    Spread the vegetables on a baking tray in a single layer and roast in the oven for 20-25 minutes, stirring once halfway through, until tender and lightly caramelized.

  • 5

    While the vegetables are roasting, heat a non-stick skillet over medium-high heat. Add the lean beef mince, seasoning lightly with salt and pepper, and cook until browned and cooked through, breaking it up with a spatula as it cooks.

  • 6

    Once both the beef and vegetables are ready, combine them or serve side-by-side on a plate.

  • 7

    Enjoy your balanced and nutritious meal!

Lean Beef Mince with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Mince with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lean Beef Mince with Roasted Vegetables

A hearty and balanced dish featuring lean beef mince paired with a medley of oven-roasted vegetables. This recipe brings together savory, caramelized flavors with the freshness of zucchini, bell pepper, and carrots, creating a meal that is both satisfying and nourishing.

NUTRITION

351kcal
Protein
33.5g
Fat
19.1g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Mince

1 medium Carrot

1/2 medium Zucchini

1/2 medium Red Bell Pepper

1 teaspoon Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Chop the carrot into bite-sized pieces, slice the zucchini, and cut the red bell pepper into strips.

  • 3

    Place the vegetables in a bowl, add the olive oil, minced garlic, salt, and pepper, and toss until evenly coated.

  • 4

    Spread the vegetables on a baking tray in a single layer and roast in the oven for 20-25 minutes, stirring once halfway through, until tender and lightly caramelized.

  • 5

    While the vegetables are roasting, heat a non-stick skillet over medium-high heat. Add the lean beef mince, seasoning lightly with salt and pepper, and cook until browned and cooked through, breaking it up with a spatula as it cooks.

  • 6

    Once both the beef and vegetables are ready, combine them or serve side-by-side on a plate.

  • 7

    Enjoy your balanced and nutritious meal!