Creamy Ricotta Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Ricotta Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Ricotta Chicken with Roasted Asparagus

Savor the delicious combination of juicy, tender chicken breast topped with a creamy, tangy ricotta sauce, perfectly paired with lightly roasted asparagus. This dish brings together the creamy texture of ricotta with the crispness of asparagus and the satisfying heartiness of chicken, making it a wholesome meal to enjoy any time of day.

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NUTRITION

453kcal
Protein
55.2g
Fat
16.3g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Low-Fat Ricotta Cheese

1 cup Asparagus

1 tsp Olive Oil

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with a pinch of salt and black pepper.

  • 3

    In a skillet over medium-high heat, add a teaspoon of olive oil and sear the chicken breast for 2-3 minutes per side until lightly browned. Transfer the chicken to a baking dish.

  • 4

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Stir in the low-fat ricotta cheese and a pinch of salt and pepper, warming gently to create a creamy sauce.

  • 6

    Pour the ricotta mixture over the chicken breast in the baking dish.

  • 7

    Arrange the asparagus around the chicken. Drizzle with a small bit more olive oil if desired and season with salt and pepper.

  • 8

    Bake in the preheated oven for 18-20 minutes or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.

  • 9

    Remove from the oven and let rest for a few minutes before serving.

Creamy Ricotta Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Ricotta Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Ricotta Chicken with Roasted Asparagus

Savor the delicious combination of juicy, tender chicken breast topped with a creamy, tangy ricotta sauce, perfectly paired with lightly roasted asparagus. This dish brings together the creamy texture of ricotta with the crispness of asparagus and the satisfying heartiness of chicken, making it a wholesome meal to enjoy any time of day.

NUTRITION

453kcal
Protein
55.2g
Fat
16.3g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Low-Fat Ricotta Cheese

1 cup Asparagus

1 tsp Olive Oil

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with a pinch of salt and black pepper.

  • 3

    In a skillet over medium-high heat, add a teaspoon of olive oil and sear the chicken breast for 2-3 minutes per side until lightly browned. Transfer the chicken to a baking dish.

  • 4

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Stir in the low-fat ricotta cheese and a pinch of salt and pepper, warming gently to create a creamy sauce.

  • 6

    Pour the ricotta mixture over the chicken breast in the baking dish.

  • 7

    Arrange the asparagus around the chicken. Drizzle with a small bit more olive oil if desired and season with salt and pepper.

  • 8

    Bake in the preheated oven for 18-20 minutes or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.

  • 9

    Remove from the oven and let rest for a few minutes before serving.