Smoky Jackfruit Tacos with Fresh Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Jackfruit Tacos with Fresh Slaw

YOUR SOLIN GENERATED RECIPE

Smoky Jackfruit Tacos with Fresh Slaw

Delight in these vibrant tacos featuring tender, smoky jackfruit combined with hearty black beans and protein-packed tempeh, all wrapped in warm corn tortillas and topped with a crisp, refreshing cabbage slaw dressed in a zesty nonfat Greek yogurt and lime dressing. A perfect balance of flavors and textures to energize your day.

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NUTRITION

523kcal
Protein
39.4g
Fat
13.5g
Carbs
76.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Young Green Jackfruit in Brine (150g)

1/2 cup canned Black Beans (130g)

100g Tempeh, plain

2 Corn Tortillas

1 cup Shredded Cabbage (70g)

1/4 cup Shredded Carrot (25g)

3 tbsp Nonfat Greek Yogurt (45g)

1 tbsp Lime Juice (15g)

1/2 tsp Smoked Paprika

Salt & Pepper to taste

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PREPARATION

  • 1

    Drain the jackfruit and gently shred it using a fork to mimic pulled meat texture.

  • 2

    Dice the tempeh into small cubes. In a non-stick skillet, heat a small amount of water or spray over medium heat. Sauté the tempeh with smoked paprika, salt, and pepper until lightly browned, about 5-7 minutes.

  • 3

    Add the shredded jackfruit and black beans to the skillet. Stir to combine and cook for an additional 3-4 minutes, allowing the flavors to meld.

  • 4

    In a bowl, toss the shredded cabbage and carrot. In a small bowl, mix the nonfat Greek yogurt with lime juice, a pinch of salt, and pepper to create the slaw dressing. Pour the dressing over the vegetables and toss until evenly coated.

  • 5

    Warm the corn tortillas in a dry skillet or microwave for a few seconds until pliable.

  • 6

    Assemble the tacos by spooning the smoky jackfruit-tempeh mixture onto each tortilla, then top generously with the fresh slaw.

  • 7

    Serve immediately and enjoy the balanced mix of smoky, savory filling and crisp, tangy slaw.

Smoky Jackfruit Tacos with Fresh Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Jackfruit Tacos with Fresh Slaw

YOUR SOLIN GENERATED RECIPE

Smoky Jackfruit Tacos with Fresh Slaw

Delight in these vibrant tacos featuring tender, smoky jackfruit combined with hearty black beans and protein-packed tempeh, all wrapped in warm corn tortillas and topped with a crisp, refreshing cabbage slaw dressed in a zesty nonfat Greek yogurt and lime dressing. A perfect balance of flavors and textures to energize your day.

NUTRITION

523kcal
Protein
39.4g
Fat
13.5g
Carbs
76.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Young Green Jackfruit in Brine (150g)

1/2 cup canned Black Beans (130g)

100g Tempeh, plain

2 Corn Tortillas

1 cup Shredded Cabbage (70g)

1/4 cup Shredded Carrot (25g)

3 tbsp Nonfat Greek Yogurt (45g)

1 tbsp Lime Juice (15g)

1/2 tsp Smoked Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Drain the jackfruit and gently shred it using a fork to mimic pulled meat texture.

  • 2

    Dice the tempeh into small cubes. In a non-stick skillet, heat a small amount of water or spray over medium heat. Sauté the tempeh with smoked paprika, salt, and pepper until lightly browned, about 5-7 minutes.

  • 3

    Add the shredded jackfruit and black beans to the skillet. Stir to combine and cook for an additional 3-4 minutes, allowing the flavors to meld.

  • 4

    In a bowl, toss the shredded cabbage and carrot. In a small bowl, mix the nonfat Greek yogurt with lime juice, a pinch of salt, and pepper to create the slaw dressing. Pour the dressing over the vegetables and toss until evenly coated.

  • 5

    Warm the corn tortillas in a dry skillet or microwave for a few seconds until pliable.

  • 6

    Assemble the tacos by spooning the smoky jackfruit-tempeh mixture onto each tortilla, then top generously with the fresh slaw.

  • 7

    Serve immediately and enjoy the balanced mix of smoky, savory filling and crisp, tangy slaw.