Seared Salmon Fillet with Steamed Green Beans and Wild Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Wild Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Wild Rice

Enjoy a vibrant, healthy dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and nutty wild rice. The dish is light yet satisfying with a balance of flavors and textures that enhance the natural deliciousness of each ingredient.

Try 7 days free, then $12.99 / mo.

NUTRITION

521kcal
Protein
39.1g
Fat
26.8g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Wild Rice

1 teaspoon Olive Oil

Salt & Pepper, to taste

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 4-5 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes depending on thickness, ensuring it remains tender and moist.

  • 4

    While the salmon is cooking, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    Heat or prepare the cooked wild rice according to package instructions if not already prepared.

  • 6

    Plate the wild rice alongside the green beans and top with the seared salmon fillet. Drizzle lemon juice over the salmon for an extra burst of fresh flavor.

  • 7

    Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon Fillet with Steamed Green Beans and Wild Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Wild Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Wild Rice

Enjoy a vibrant, healthy dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and nutty wild rice. The dish is light yet satisfying with a balance of flavors and textures that enhance the natural deliciousness of each ingredient.

NUTRITION

521kcal
Protein
39.1g
Fat
26.8g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Wild Rice

1 teaspoon Olive Oil

Salt & Pepper, to taste

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 4-5 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes depending on thickness, ensuring it remains tender and moist.

  • 4

    While the salmon is cooking, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    Heat or prepare the cooked wild rice according to package instructions if not already prepared.

  • 6

    Plate the wild rice alongside the green beans and top with the seared salmon fillet. Drizzle lemon juice over the salmon for an extra burst of fresh flavor.

  • 7

    Serve immediately and enjoy your balanced, nutritious dinner.