Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast featuring a fluffy egg white scramble with savory turkey sausage and vibrant sautéed spinach, elevated with a rich touch of olive oil for a delicious, healthy kick to jumpstart your day.

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NUTRITION

416kcal
Protein
31.3g
Fat
32.2g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (180g)

1 turkey sausage link (75g)

2 cups raw spinach (60g)

2 tbsp olive oil (27g)

Salt & pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the olive oil into the skillet and swirl to coat evenly.

  • 3

    Add the turkey sausage link, slicing it into rounds or crumbles as it warms in the pan.

  • 4

    Once the sausage begins to brown slightly, add the egg whites to the skillet.

  • 5

    Gently stir as the egg whites start to set, allowing them to incorporate with the warming sausage.

  • 6

    Add the spinach and season with salt and pepper. Stir continuously until the spinach wilts and the egg whites are fully cooked but still soft.

  • 7

    Remove from heat, plate, and enjoy your nutrient-packed breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast featuring a fluffy egg white scramble with savory turkey sausage and vibrant sautéed spinach, elevated with a rich touch of olive oil for a delicious, healthy kick to jumpstart your day.

NUTRITION

416kcal
Protein
31.3g
Fat
32.2g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (180g)

1 turkey sausage link (75g)

2 cups raw spinach (60g)

2 tbsp olive oil (27g)

Salt & pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the olive oil into the skillet and swirl to coat evenly.

  • 3

    Add the turkey sausage link, slicing it into rounds or crumbles as it warms in the pan.

  • 4

    Once the sausage begins to brown slightly, add the egg whites to the skillet.

  • 5

    Gently stir as the egg whites start to set, allowing them to incorporate with the warming sausage.

  • 6

    Add the spinach and season with salt and pepper. Stir continuously until the spinach wilts and the egg whites are fully cooked but still soft.

  • 7

    Remove from heat, plate, and enjoy your nutrient-packed breakfast.