Crispy Peanut Tofu with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Peanut Tofu with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Peanut Tofu with Roasted Broccoli

Savor this delightful dish featuring crispy tofu enhanced with a rich, homemade peanut sauce paired with vibrant roasted broccoli and a crunchy chickpea topping. The tofu is lightly fried to perfection, then drizzled with a creamy, tangy peanut blend that perfectly complements the naturally sweet char of roasted broccoli, creating a balanced and exciting meal.

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NUTRITION

617kcal
Protein
41g
Fat
34g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

250g Extra Firm Tofu

2 Tbsp Peanut Butter

50g Roasted Chickpeas

150g Broccoli

1 Tbsp Cornstarch

1 Tbsp Soy Sauce

2 Tbsp Water

2 tsp Olive Oil

Salt & Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with 1 tsp olive oil, salt, and pepper, and spread it on a baking sheet. Roast for 15-20 minutes until tender and slightly charred.

  • 2

    While the broccoli roasts, press the tofu for at least 15 minutes to remove excess moisture. Cut the tofu into 1-inch cubes.

  • 3

    Place the tofu cubes in a bowl, sprinkle with cornstarch, and gently toss until evenly coated.

  • 4

    Heat 1 tsp olive oil in a non-stick skillet over medium-high heat. Add the tofu and pan-fry until all sides are golden and crispy, about 5-7 minutes total.

  • 5

    In a small bowl, whisk together the peanut butter, soy sauce, and water to form a smooth, drizzly sauce.

  • 6

    To assemble the dish, place the crispy tofu on a plate, drizzle with the peanut sauce, then top with the roasted broccoli and sprinkle the roasted chickpeas over the top.

  • 7

    Finish with an extra pinch of salt and pepper if needed and serve immediately.

Crispy Peanut Tofu with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Peanut Tofu with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Peanut Tofu with Roasted Broccoli

Savor this delightful dish featuring crispy tofu enhanced with a rich, homemade peanut sauce paired with vibrant roasted broccoli and a crunchy chickpea topping. The tofu is lightly fried to perfection, then drizzled with a creamy, tangy peanut blend that perfectly complements the naturally sweet char of roasted broccoli, creating a balanced and exciting meal.

NUTRITION

617kcal
Protein
41g
Fat
34g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

250g Extra Firm Tofu

2 Tbsp Peanut Butter

50g Roasted Chickpeas

150g Broccoli

1 Tbsp Cornstarch

1 Tbsp Soy Sauce

2 Tbsp Water

2 tsp Olive Oil

Salt & Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with 1 tsp olive oil, salt, and pepper, and spread it on a baking sheet. Roast for 15-20 minutes until tender and slightly charred.

  • 2

    While the broccoli roasts, press the tofu for at least 15 minutes to remove excess moisture. Cut the tofu into 1-inch cubes.

  • 3

    Place the tofu cubes in a bowl, sprinkle with cornstarch, and gently toss until evenly coated.

  • 4

    Heat 1 tsp olive oil in a non-stick skillet over medium-high heat. Add the tofu and pan-fry until all sides are golden and crispy, about 5-7 minutes total.

  • 5

    In a small bowl, whisk together the peanut butter, soy sauce, and water to form a smooth, drizzly sauce.

  • 6

    To assemble the dish, place the crispy tofu on a plate, drizzle with the peanut sauce, then top with the roasted broccoli and sprinkle the roasted chickpeas over the top.

  • 7

    Finish with an extra pinch of salt and pepper if needed and serve immediately.