Sheet Pan Lemon Garlic Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Roasted Vegetables

Enjoy a vibrant and wholesome meal featuring succulent lemon garlic chicken paired with a colorful medley of roasted vegetables. The zesty lemon and robust garlic perfectly complement the tender chicken, while the crisp veggies add a delightful crunch and natural sweetness. This dish is not only delicious and aromatic, but it also provides a balanced combination of protein and nutrients, ideal for fueling your day.

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NUTRITION

314kcal
Protein
43.2g
Fat
9.4g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tsp Olive Oil

1 medium Bell Pepper

1/2 medium Zucchini

1/4 medium Red Onion

1 tbsp Lemon Juice

3 cloves Garlic

2 tbsp Fresh Parsley

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, and a pinch of salt and pepper.

  • 3

    Place the chicken breast on the sheet pan and brush generously with the lemon garlic mixture.

  • 4

    Chop the bell pepper, slice the zucchini into half-moons, and thinly slice the red onion. Toss the vegetables in the remaining olive oil mixture.

  • 5

    Arrange the vegetables around the chicken on the sheet pan in a single layer.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly caramelized.

  • 7

    Garnish with freshly chopped parsley and serve immediately.

Sheet Pan Lemon Garlic Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Roasted Vegetables

Enjoy a vibrant and wholesome meal featuring succulent lemon garlic chicken paired with a colorful medley of roasted vegetables. The zesty lemon and robust garlic perfectly complement the tender chicken, while the crisp veggies add a delightful crunch and natural sweetness. This dish is not only delicious and aromatic, but it also provides a balanced combination of protein and nutrients, ideal for fueling your day.

NUTRITION

314kcal
Protein
43.2g
Fat
9.4g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tsp Olive Oil

1 medium Bell Pepper

1/2 medium Zucchini

1/4 medium Red Onion

1 tbsp Lemon Juice

3 cloves Garlic

2 tbsp Fresh Parsley

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, and a pinch of salt and pepper.

  • 3

    Place the chicken breast on the sheet pan and brush generously with the lemon garlic mixture.

  • 4

    Chop the bell pepper, slice the zucchini into half-moons, and thinly slice the red onion. Toss the vegetables in the remaining olive oil mixture.

  • 5

    Arrange the vegetables around the chicken on the sheet pan in a single layer.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly caramelized.

  • 7

    Garnish with freshly chopped parsley and serve immediately.