Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a light yet satisfying egg white scramble featuring fresh spinach and savory turkey sausage, perfectly complemented by a crisp slice of whole wheat toast. This breakfast offers a delicate balance of flavors and textures, with the silky scramble, tender spinach, and a hint of olive oil bringing everything together in one nutritious, energizing meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

308kcal
Protein
26.7g
Fat
15.6g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1 cup fresh spinach (30g)

1 turkey sausage link (approx. 3 oz/85g)

1 teaspoon olive oil

1 slice whole wheat bread

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the turkey sausage link to the skillet, crumble it gently with your spatula, and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and allow it to wilt slightly, stirring occasionally.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are fully set.

  • 5

    While the scramble is finishing, toast the whole wheat bread until lightly crisped.

  • 6

    Plate the egg white scramble alongside the toast and serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a light yet satisfying egg white scramble featuring fresh spinach and savory turkey sausage, perfectly complemented by a crisp slice of whole wheat toast. This breakfast offers a delicate balance of flavors and textures, with the silky scramble, tender spinach, and a hint of olive oil bringing everything together in one nutritious, energizing meal.

NUTRITION

308kcal
Protein
26.7g
Fat
15.6g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1 cup fresh spinach (30g)

1 turkey sausage link (approx. 3 oz/85g)

1 teaspoon olive oil

1 slice whole wheat bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the turkey sausage link to the skillet, crumble it gently with your spatula, and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and allow it to wilt slightly, stirring occasionally.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are fully set.

  • 5

    While the scramble is finishing, toast the whole wheat bread until lightly crisped.

  • 6

    Plate the egg white scramble alongside the toast and serve immediately.