Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Fat-Free Greek Yogurt; 0.5 scoop Whey Protein Isolate; 1/4 cup Blueberries; 1 tsp Flaxseed Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

A luxuriously smooth and creamy protein pudding that combines fat-free Greek yogurt and a touch of whey protein isolate, uplifted by a sprinkle of fresh blueberries and a dash of flaxseed oil for a subtle nutty aroma. This dessert perfectly satisfies your sweet cravings while keeping you within your targeted protein and calorie ranges.

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NUTRITION

Protein

32.8g

Fat

5.1g

Carbs

16g

SERVINGS

1 serving

INGREDIENTS

1 cup Fat-Free Greek Yogurt

0.5 scoop Whey Protein Isolate

1/4 cup Blueberries

1 tsp Flaxseed Oil

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PREPARATION

1
In a medium bowl, add the fat-free Greek yogurt.
2
Mix in the whey protein isolate thoroughly until the texture is smooth and evenly blended.
3
Gently fold in the blueberries, ensuring they are evenly distributed throughout the mixture.
4
Drizzle the teaspoon of flaxseed oil over the top, and give a final light stir to incorporate the oil.
5
Refrigerate the pudding for at least 30 minutes to allow the flavors to meld and the texture to set before serving.