Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with vibrant steamed asparagus and a smooth, velvety cauliflower mash enriched with a touch of nonfat Greek yogurt. This dish delivers a satisfying blend of flavors, textures, and nourishing ingredients.

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NUTRITION

336kcal
Protein
36.1g
Fat
14.3g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/3 cup Nonfat Greek Yogurt

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin side down first, for about 3-4 minutes each side until a golden crust forms and the salmon is cooked through.

  • 3

    While the salmon cooks, steam the asparagus for about 4-5 minutes until tender yet crisp.

  • 4

    Steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl and mash with nonfat Greek yogurt, lemon juice, salt, and pepper until smooth.

  • 5

    Plate the salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with vibrant steamed asparagus and a smooth, velvety cauliflower mash enriched with a touch of nonfat Greek yogurt. This dish delivers a satisfying blend of flavors, textures, and nourishing ingredients.

NUTRITION

336kcal
Protein
36.1g
Fat
14.3g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/3 cup Nonfat Greek Yogurt

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin side down first, for about 3-4 minutes each side until a golden crust forms and the salmon is cooked through.

  • 3

    While the salmon cooks, steam the asparagus for about 4-5 minutes until tender yet crisp.

  • 4

    Steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl and mash with nonfat Greek yogurt, lemon juice, salt, and pepper until smooth.

  • 5

    Plate the salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.