Fresh Seared Ahi Tuna with Creamy Wasabi Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Seared Ahi Tuna with Creamy Wasabi Mayo

YOUR SOLIN GENERATED RECIPE

Fresh Seared Ahi Tuna with Creamy Wasabi Mayo

A beautifully seared Ahi Tuna steak paired with a zesty, creamy wasabi mayo that adds a kick of flavor, complemented by a side of fresh avocado. This dish delivers a satisfying balance of lean protein, healthy fats, and vibrant tanginess that appeals to both the palate and your nutritional goals.

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NUTRITION

361kcal
Protein
36.8g
Fat
21.8g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Ahi Tuna Steak

1 tablespoon Light Mayonnaise

0.25 teaspoon Wasabi Powder

1 teaspoon Extra Virgin Olive Oil

50 grams Avocado

0.5 teaspoon Sesame Seeds

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Pat the Ahi Tuna steak dry and season lightly with salt and pepper.

  • 2

    In a small bowl, mix together the light mayonnaise and wasabi powder. Add the lemon juice and stir until well combined; adjust the wasabi level to taste.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Sear the tuna for about 1-2 minutes on each side for a rare to medium-rare finish, depending on your preference.

  • 5

    Remove the tuna from the skillet and let it rest for a minute before slicing against the grain.

  • 6

    Arrange the tuna slices on a plate, drizzle with the creamy wasabi mayo, and sprinkle with sesame seeds.

  • 7

    Serve alongside sliced avocado for an added creamy texture and healthy fats.

Fresh Seared Ahi Tuna with Creamy Wasabi Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Seared Ahi Tuna with Creamy Wasabi Mayo

YOUR SOLIN GENERATED RECIPE

Fresh Seared Ahi Tuna with Creamy Wasabi Mayo

A beautifully seared Ahi Tuna steak paired with a zesty, creamy wasabi mayo that adds a kick of flavor, complemented by a side of fresh avocado. This dish delivers a satisfying balance of lean protein, healthy fats, and vibrant tanginess that appeals to both the palate and your nutritional goals.

NUTRITION

361kcal
Protein
36.8g
Fat
21.8g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Ahi Tuna Steak

1 tablespoon Light Mayonnaise

0.25 teaspoon Wasabi Powder

1 teaspoon Extra Virgin Olive Oil

50 grams Avocado

0.5 teaspoon Sesame Seeds

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Pat the Ahi Tuna steak dry and season lightly with salt and pepper.

  • 2

    In a small bowl, mix together the light mayonnaise and wasabi powder. Add the lemon juice and stir until well combined; adjust the wasabi level to taste.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Sear the tuna for about 1-2 minutes on each side for a rare to medium-rare finish, depending on your preference.

  • 5

    Remove the tuna from the skillet and let it rest for a minute before slicing against the grain.

  • 6

    Arrange the tuna slices on a plate, drizzle with the creamy wasabi mayo, and sprinkle with sesame seeds.

  • 7

    Serve alongside sliced avocado for an added creamy texture and healthy fats.