Crispy Sweet Potato and Turkey Sausage Hash with Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Turkey Sausage Hash with Fried Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Turkey Sausage Hash with Fried Eggs

Enjoy a hearty, delicious hash featuring crispy sweet potato cubes, savory turkey sausage, and perfectly fried eggs atop a medley of colorful bell peppers and onions. This dish brings together comforting warmth and robust flavors, ideal for a satisfying meal any time of day.

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NUTRITION

510kcal
Protein
30.8g
Fat
28.8g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

2 links Turkey Sausage (114g total)

1 small Sweet Potato (130g)

2 large Eggs (100g total)

1/2 cup diced Red Bell Pepper (75g)

1/2 cup diced Yellow Onion (80g)

1 teaspoon Olive Oil (5g)

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and yellow onion.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the diced sweet potato, red bell pepper, and onion for about 5-7 minutes until the sweet potato cubes are tender and slightly crispy.

  • 4

    Slice the turkey sausage into rounds and add them to the skillet. Cook for an additional 3-4 minutes until the sausage is browned.

  • 5

    In a separate pan or in a cleared space in the skillet, fry the eggs to your preferred doneness.

  • 6

    Plate the hash evenly and top with the fried eggs. Season with salt and pepper to taste, and serve immediately.

Crispy Sweet Potato and Turkey Sausage Hash with Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Turkey Sausage Hash with Fried Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Turkey Sausage Hash with Fried Eggs

Enjoy a hearty, delicious hash featuring crispy sweet potato cubes, savory turkey sausage, and perfectly fried eggs atop a medley of colorful bell peppers and onions. This dish brings together comforting warmth and robust flavors, ideal for a satisfying meal any time of day.

NUTRITION

510kcal
Protein
30.8g
Fat
28.8g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

2 links Turkey Sausage (114g total)

1 small Sweet Potato (130g)

2 large Eggs (100g total)

1/2 cup diced Red Bell Pepper (75g)

1/2 cup diced Yellow Onion (80g)

1 teaspoon Olive Oil (5g)

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and yellow onion.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the diced sweet potato, red bell pepper, and onion for about 5-7 minutes until the sweet potato cubes are tender and slightly crispy.

  • 4

    Slice the turkey sausage into rounds and add them to the skillet. Cook for an additional 3-4 minutes until the sausage is browned.

  • 5

    In a separate pan or in a cleared space in the skillet, fry the eggs to your preferred doneness.

  • 6

    Plate the hash evenly and top with the fried eggs. Season with salt and pepper to taste, and serve immediately.