Seared Salmon with Roasted Broccoli and Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Lentils

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lentils

Delight in a perfectly seared salmon paired with tender roasted broccoli and warm, savory lentils—a simple yet elegant dinner that balances rich flavors and textures, offering a light yet satisfying meal ideal for clean eating.

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NUTRITION

507kcal
Protein
43g
Fat
21.4g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1 cup Broccoli

0.75 cup Cooked Lentils

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Trim any excess fat from the salmon and season lightly with salt and pepper.

  • 3

    Place the broccoli on a baking sheet. Drizzle with olive oil, and season with a pinch of salt and pepper. Roast in the oven for about 15-20 minutes until tender and slightly charred.

  • 4

    While the broccoli roasts, heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until the salmon is just cooked through.

  • 5

    Warm the cooked lentils in a small saucepan over low heat, adding a sprinkle of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the roasted broccoli and a serving of lentils. Serve immediately while warm.

Seared Salmon with Roasted Broccoli and Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Lentils

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lentils

Delight in a perfectly seared salmon paired with tender roasted broccoli and warm, savory lentils—a simple yet elegant dinner that balances rich flavors and textures, offering a light yet satisfying meal ideal for clean eating.

NUTRITION

507kcal
Protein
43g
Fat
21.4g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1 cup Broccoli

0.75 cup Cooked Lentils

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Trim any excess fat from the salmon and season lightly with salt and pepper.

  • 3

    Place the broccoli on a baking sheet. Drizzle with olive oil, and season with a pinch of salt and pepper. Roast in the oven for about 15-20 minutes until tender and slightly charred.

  • 4

    While the broccoli roasts, heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until the salmon is just cooked through.

  • 5

    Warm the cooked lentils in a small saucepan over low heat, adding a sprinkle of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the roasted broccoli and a serving of lentils. Serve immediately while warm.