Lean Ground Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Broccoli Stir-Fry

Enjoy a hearty yet lean stir-fry featuring savory ground beef and crisp-tender broccoli sautéed with aromatic garlic and a hint of spice. This dish delivers a delightful mix of textures and flavors perfect for a balanced meal any time of day.

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NUTRITION

351kcal
Protein
37.7g
Fat
20.2g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Beef (93% lean)

2 cups Broccoli

1 teaspoon Olive Oil

2 cloves Garlic

1/2 teaspoon Red Pepper Flakes

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Add the minced garlic and red pepper flakes; sauté for about 30 seconds until aromatic.

  • 3

    Add the lean ground beef to the skillet, breaking it up with a spatula. Cook until browned and just cooked through.

  • 4

    Stir in the broccoli florets and continue cooking for about 4-5 minutes until the broccoli is crisp-tender.

  • 5

    Season with salt and black pepper to taste.

  • 6

    Serve immediately and enjoy your lean, flavorful stir-fry.

Lean Ground Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Broccoli Stir-Fry

Enjoy a hearty yet lean stir-fry featuring savory ground beef and crisp-tender broccoli sautéed with aromatic garlic and a hint of spice. This dish delivers a delightful mix of textures and flavors perfect for a balanced meal any time of day.

NUTRITION

351kcal
Protein
37.7g
Fat
20.2g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Beef (93% lean)

2 cups Broccoli

1 teaspoon Olive Oil

2 cloves Garlic

1/2 teaspoon Red Pepper Flakes

Salt and Black Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Add the minced garlic and red pepper flakes; sauté for about 30 seconds until aromatic.

  • 3

    Add the lean ground beef to the skillet, breaking it up with a spatula. Cook until browned and just cooked through.

  • 4

    Stir in the broccoli florets and continue cooking for about 4-5 minutes until the broccoli is crisp-tender.

  • 5

    Season with salt and black pepper to taste.

  • 6

    Serve immediately and enjoy your lean, flavorful stir-fry.