Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and nutritious lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli. A drizzle of olive oil and a squeeze of lemon add brightness and a satisfying depth of flavor, making this dish not only delicious but perfectly balanced for a healthy lifestyle.

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NUTRITION

382kcal
Protein
35.1g
Fat
10.5g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

0.67 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the 3 oz chicken breast with salt and black pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa by fluffing it with a fork if needed and warming it slightly.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, then roast in a preheated oven at 425°F for about 10-12 minutes, or until tender and slightly crispy.

  • 6

    Plate the grilled chicken with the cooked quinoa and roasted broccoli, and drizzle lemon juice over the dish for a burst of freshness.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and nutritious lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli. A drizzle of olive oil and a squeeze of lemon add brightness and a satisfying depth of flavor, making this dish not only delicious but perfectly balanced for a healthy lifestyle.

NUTRITION

382kcal
Protein
35.1g
Fat
10.5g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

0.67 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the 3 oz chicken breast with salt and black pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa by fluffing it with a fork if needed and warming it slightly.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, then roast in a preheated oven at 425°F for about 10-12 minutes, or until tender and slightly crispy.

  • 6

    Plate the grilled chicken with the cooked quinoa and roasted broccoli, and drizzle lemon juice over the dish for a burst of freshness.