Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a perfectly seared 5-ounce salmon fillet paired with fresh steamed green beans and a creamy sweet potato mash. This dish balances lean protein with wholesome vegetables, delivering a satisfying and nutritious dinner that’s both flavorful and light.

Try 7 days free, then $12.99 / mo.

NUTRITION

466kcal
Protein
34.5g
Fat
22.7g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/2 cup Sweet Potato Mash

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Begin by patting the salmon fillet dry with a paper towel and lightly seasoning with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is hot, place the salmon fillet skin-side down and sear for about 3-4 minutes without moving it, ensuring a crispy finish.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 5

    While the salmon is cooking, steam the green beans until they are tender yet crisp, about 4-5 minutes.

  • 6

    Warm or lightly mash the sweet potato to form a smooth mash, seasoning with a bit more salt if desired.

  • 7

    Plate the seared salmon alongside the steamed green beans and a side of sweet potato mash, and serve immediately.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a perfectly seared 5-ounce salmon fillet paired with fresh steamed green beans and a creamy sweet potato mash. This dish balances lean protein with wholesome vegetables, delivering a satisfying and nutritious dinner that’s both flavorful and light.

NUTRITION

466kcal
Protein
34.5g
Fat
22.7g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/2 cup Sweet Potato Mash

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Begin by patting the salmon fillet dry with a paper towel and lightly seasoning with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is hot, place the salmon fillet skin-side down and sear for about 3-4 minutes without moving it, ensuring a crispy finish.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 5

    While the salmon is cooking, steam the green beans until they are tender yet crisp, about 4-5 minutes.

  • 6

    Warm or lightly mash the sweet potato to form a smooth mash, seasoning with a bit more salt if desired.

  • 7

    Plate the seared salmon alongside the steamed green beans and a side of sweet potato mash, and serve immediately.