Garlic-Herb Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan-Seared Steak with Roasted Asparagus

Savor a beautifully seared steak infused with garlic and fresh herbs, paired with tender, oven-roasted asparagus. This dish balances savory, aromatic flavors with a light, crisp side, making it an ideal choice for a satisfying dinner that meets your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

373kcal
Protein
45.3g
Fat
20.5g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

1 cup Asparagus

1 tsp Olive Oil

2 cloves Garlic

2 tbsp Fresh Herbs (Rosemary and Thyme)

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Pat the steak dry and season generously with salt, pepper, and half of the chopped fresh herbs.

  • 3

    Heat a skillet over medium-high heat. Add a small drizzle of olive oil to coat the pan.

  • 4

    Add the steak to the skillet and sear each side for about 3-4 minutes to develop a flavorful crust, adjusting time based on desired doneness.

  • 5

    While the steak is searing, toss the asparagus with the remaining olive oil, minced garlic, and a pinch of salt and pepper on a baking tray.

  • 6

    Once the steak is seared, reduce heat and add the remaining herbs and whole garlic cloves to the pan, spooning the infused oil over the steak for extra flavor.

  • 7

    Transfer the asparagus to the preheated oven and roast for 8-10 minutes until tender yet crisp.

  • 8

    Remove the steak from the skillet and let it rest for a few minutes before slicing. Serve alongside the roasted asparagus.

Garlic-Herb Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan-Seared Steak with Roasted Asparagus

Savor a beautifully seared steak infused with garlic and fresh herbs, paired with tender, oven-roasted asparagus. This dish balances savory, aromatic flavors with a light, crisp side, making it an ideal choice for a satisfying dinner that meets your nutritional goals.

NUTRITION

373kcal
Protein
45.3g
Fat
20.5g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

1 cup Asparagus

1 tsp Olive Oil

2 cloves Garlic

2 tbsp Fresh Herbs (Rosemary and Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Pat the steak dry and season generously with salt, pepper, and half of the chopped fresh herbs.

  • 3

    Heat a skillet over medium-high heat. Add a small drizzle of olive oil to coat the pan.

  • 4

    Add the steak to the skillet and sear each side for about 3-4 minutes to develop a flavorful crust, adjusting time based on desired doneness.

  • 5

    While the steak is searing, toss the asparagus with the remaining olive oil, minced garlic, and a pinch of salt and pepper on a baking tray.

  • 6

    Once the steak is seared, reduce heat and add the remaining herbs and whole garlic cloves to the pan, spooning the infused oil over the steak for extra flavor.

  • 7

    Transfer the asparagus to the preheated oven and roast for 8-10 minutes until tender yet crisp.

  • 8

    Remove the steak from the skillet and let it rest for a few minutes before slicing. Serve alongside the roasted asparagus.