Crispy Roasted Garlic-Lemon Chicken with Creamy Tahini Sauce and Fresh Herb Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Garlic-Lemon Chicken with Creamy Tahini Sauce and Fresh Herb Salad

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Garlic-Lemon Chicken with Creamy Tahini Sauce and Fresh Herb Salad

Savor this vibrant dish featuring tender, crispy roasted chicken infused with garlic and zesty lemon, drizzled with a silky tahini sauce, and complemented by a refreshing mix of fresh herbs and garden veggies. A perfect balance of zest, creaminess, and crunch that’s light enough for any meal!

Try 7 days free, then $12.99 / mo.

NUTRITION

427kcal
Protein
39.4g
Fat
25.9g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Olive Oil

2 cloves Garlic

2 tbsp Lemon Juice

1 tbsp Tahini

1 cup Mixed Fresh Herbs

2 cups Mixed Salad Greens

0.5 cup Cherry Tomatoes

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine olive oil, lemon juice, and minced garlic. Mix well.

  • 3

    Place the chicken breast on a baking sheet and brush both sides generously with the garlic-lemon mixture. Let marinate for 10 minutes to absorb the flavors.

  • 4

    Roast the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F, turning once halfway through for even crispiness.

  • 5

    While the chicken roasts, prepare the creamy tahini sauce by stirring together tahini and a splash of water (if needed for desired consistency) with a pinch of salt. Adjust lemon juice if extra tanginess is desired.

  • 6

    In a mixing bowl, toss the mixed salad greens with chopped fresh herbs and halved cherry tomatoes.

  • 7

    Once the chicken is cooked, allow it to rest for a few minutes before slicing. Plate the sliced chicken on top of the salad and drizzle over the tahini sauce.

  • 8

    Serve immediately and enjoy the harmonious blend of crispy chicken, zesty dressing, and refreshing herbs.

Crispy Roasted Garlic-Lemon Chicken with Creamy Tahini Sauce and Fresh Herb Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Garlic-Lemon Chicken with Creamy Tahini Sauce and Fresh Herb Salad

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Garlic-Lemon Chicken with Creamy Tahini Sauce and Fresh Herb Salad

Savor this vibrant dish featuring tender, crispy roasted chicken infused with garlic and zesty lemon, drizzled with a silky tahini sauce, and complemented by a refreshing mix of fresh herbs and garden veggies. A perfect balance of zest, creaminess, and crunch that’s light enough for any meal!

NUTRITION

427kcal
Protein
39.4g
Fat
25.9g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Olive Oil

2 cloves Garlic

2 tbsp Lemon Juice

1 tbsp Tahini

1 cup Mixed Fresh Herbs

2 cups Mixed Salad Greens

0.5 cup Cherry Tomatoes

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine olive oil, lemon juice, and minced garlic. Mix well.

  • 3

    Place the chicken breast on a baking sheet and brush both sides generously with the garlic-lemon mixture. Let marinate for 10 minutes to absorb the flavors.

  • 4

    Roast the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F, turning once halfway through for even crispiness.

  • 5

    While the chicken roasts, prepare the creamy tahini sauce by stirring together tahini and a splash of water (if needed for desired consistency) with a pinch of salt. Adjust lemon juice if extra tanginess is desired.

  • 6

    In a mixing bowl, toss the mixed salad greens with chopped fresh herbs and halved cherry tomatoes.

  • 7

    Once the chicken is cooked, allow it to rest for a few minutes before slicing. Plate the sliced chicken on top of the salad and drizzle over the tahini sauce.

  • 8

    Serve immediately and enjoy the harmonious blend of crispy chicken, zesty dressing, and refreshing herbs.