Sweet and Savory Pan-Seared Beef with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet and Savory Pan-Seared Beef with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sweet and Savory Pan-Seared Beef with Crispy Broccoli

Enjoy a delectable medley of pan-seared lean beef paired with perfectly crispy broccoli, all kissed with a delicate honey soy glaze for a balanced sweet and savory delight. This dish provides a satisfying mix of textures and flavors, making it a delightful option for any meal of the day.

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NUTRITION

339kcal
Protein
35.1g
Fat
16.9g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

1 cup Broccoli

1 teaspoon Olive Oil

1 teaspoon Honey

1 teaspoon Soy Sauce

Pinch Black Pepper

Pinch Salt

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PREPARATION

  • 1

    Pat the beef dry and season with a pinch of salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the beef in the skillet and sear for about 3-4 minutes on each side until browned and cooked to your preferred doneness. Remove the beef and let it rest.

  • 4

    In the same skillet, add the broccoli and sauté for about 3-4 minutes until slightly tender but still crisp.

  • 5

    Drizzle honey and soy sauce over the broccoli, tossing to evenly coat and allow the sauce to warm and lightly caramelize.

  • 6

    Slice the rested beef thinly and serve atop or alongside the crispy broccoli. Enjoy your balanced, sweet and savory meal!

Sweet and Savory Pan-Seared Beef with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet and Savory Pan-Seared Beef with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sweet and Savory Pan-Seared Beef with Crispy Broccoli

Enjoy a delectable medley of pan-seared lean beef paired with perfectly crispy broccoli, all kissed with a delicate honey soy glaze for a balanced sweet and savory delight. This dish provides a satisfying mix of textures and flavors, making it a delightful option for any meal of the day.

NUTRITION

339kcal
Protein
35.1g
Fat
16.9g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

1 cup Broccoli

1 teaspoon Olive Oil

1 teaspoon Honey

1 teaspoon Soy Sauce

Pinch Black Pepper

Pinch Salt

PREPARATION

  • 1

    Pat the beef dry and season with a pinch of salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the beef in the skillet and sear for about 3-4 minutes on each side until browned and cooked to your preferred doneness. Remove the beef and let it rest.

  • 4

    In the same skillet, add the broccoli and sauté for about 3-4 minutes until slightly tender but still crisp.

  • 5

    Drizzle honey and soy sauce over the broccoli, tossing to evenly coat and allow the sauce to warm and lightly caramelize.

  • 6

    Slice the rested beef thinly and serve atop or alongside the crispy broccoli. Enjoy your balanced, sweet and savory meal!